Free Training ebooks

In my previous post on free ebooks I gave you links to diet and supplement ebooks. And this time i present to you some good training books.

All the best

Max-OT

Lee Hayward Writer's Best

Maximize Muscle Gain and Fat Loss

5 Star Arm Workouts

Power-Type Strength Training for Middle Aged Adults

Free Nutrition & Supplement E-books

Knowledge is power and I wish to share the knowledge with all of my web site viewers. So here I have consolidated a list of free e-books on supplements and nutrition available on the internet.

The late Iron Guru, Vince Gironda would say, Nutrition is almost 80% of fitness.
So here are the links to 5 excellent books on nutrition and supplements.


Bodybuilding and Fitness Supplement Guide

Big Fat Lies (Fat Loss Lies)

The Whey it is

Bodybuilding Recipes

Effects of Creatine

Featured Posts

Dorian Yates

I will be back

Bodybuilding Dictionary Of Terms

IBBF Senior Nationals - 47th Mr.India Meet held at Meerut

Powerlifting Style Workouts

Bodybuilder Alexander Fedorov

Bodybuilder Victor Martinez

Ephedrine and Ephedrine based stacks

FAQ's

Dorian Yates Magazine Cover Photos

Dorian Yates Workout Photos

Mr Olympia 2008

Bodybuilding Wallpaper Collection

Free Nutrition & Supplement e-books

Mr.TamilNadu 2008

Biglee at Mr.TamilNadu 2008

Free Training ebooks

Hidetada Yamagishi on the way to Iron Man Pro 2009

Mohtesham wins silver in World Body Building Championship

2009 IRONMAN PRO FINAL RESULTS

Young Dorian Yates Photo Collection

Jumping Lunges For Nice Butt Development

Dorian Yates - Flex Cover photos

Dorian Yates seminar Clip

Junior Mr India 2009

The Incredible Hulk - Lou Ferrigno

Frank Zane at 64

Barb Guerra - Fitness Unarmed

Flex Lewis Guest Posing at NPC

Superhuman : James Flex Lewis

Ronnie Coleman new 60 sec comercial

Hidetada Yamagishi in Europa Super Show 2009 - PreJudging

Europa Super Show 2009 - PreJudging

Europa Super Show 2009 - Results

Daniele Saccarecci in Europa Super show

Europa Super show 2009 Video

Pittsburg 202 Pro show

Eduardo Correa A Week Out From Pittsburg 202 Pro Show

Markus Ruhl Guest Posing at the Polish Championship (3 weeks out fron NY pro)

Dorian Yates In Bollywood

New York Pro 2009

Paco Mula - The 49 Years Young Prince Of Bodybuilding

Dennis James guest posing at NPC Southern Classic

Workouts

Pre-Exhaust - For Accelerated Growth

Drop Sets – For accelerated growth

Shut up and squat

Stiff legged deadlift – A more effective approach

Super heavy duty workout to develop lagging body-parts

Mass, Mass, and More Mass

Workout for beginners – PART 1

Workout for beginners – PART II

The Cardio Workout

How to reduce hip size

Broad shoulders

Home Workout and Diet for Women

3 Days Workout Split #1

3 Days Workout Split #2

3 Days Workout Split #3

Free Training ebooks

Jumping Lunges For Nice Butt Development

Circuit Training

My shoulder hurts when I bench press

Superset For Super Growth

5 x 5 Workout

Why i am not responding to the same workout routine