Steelman 2017 musical posing round

Lets say that i was very happy with the package i carried to the stage. Decisions and placings are always subjective...After years of competing , i know that most of the judging is not done for the body but for the people the judges expect on stage.. So that being said and done, here is the package i brought on stage to open this years contest season.



The music i selected was not played to technical problem.. so the alternative the music man gave was an item number lol.... And the one minute posing round was cut short in 30 seconds for me lol...



i just hit a couple of shots in center and one to the audience on right and one to the left....





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Leg curls -Isolating those hamstrings

 I like to train my quads and hamstrings on separate days for one simple reason, they both are big muscle groups and they deserve time and attention.
This is one exercise where heavy is not better , but going for complete contraction and stretch works better.
Next time when you try your hamstring curls , try 12 - 15 slow reps with complete contraction and stretch... you will realize the amount of tension it can build up and not to mention the pump :)

If you like my videos, please do subscribe to my channel, comment and if you have questions , please post them and i will try to give you the best possible solution from my practical learning.





 Follow me -

twitter - https://twitter.com/bigleemurali

facebook -  https://www.facebook.com/coachBiglee/

Youtube - https://www.youtube.com/user/muralivijayakumar

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