Classic 20 rep squats

In this video Lee Hayward cover the classic 20 rep squat program. Also known as "Squats and Milk" by a lot of the old time bodybuilders. This is a killer workout that will literally force your body to grow like nothing else.

Bodybuilding Dream

63rd. Men's World Bodybuilding Championships 2009

OVERALL RESULTS (open class)

1. Ali Trabizi (Qatar)
2. Sami Al Haddad (Bahrain)
3. Dimitar Dimitrov (Bulgaria)
4. Hristomir Hristriov (Bulgaria)
5. Ismaeel Husain (Bahrain)
6. Haji Albalushi (Oman)
7. Mohamed Osman (Egypt)
8. Amir Nasr (Egypt)

-60 kg:
1. Kyeong Mo PARK ... Kórea,
2. Anwar EL AMAWY ... Egypt,
3. Adam CIBUĽA ... Slovensko,
4. Pinigey ODUM ... Nigeria,

-65 kg:
1. Mohamed NASR ... Egypt,
2. Prasanna IHALA ... Srí Lanka,
3. Joung In SONG ... Kórea, č.
4. Denis PEDNEAULT ... Kanada,
5. Mauro RANIERI ... Taliansko,
6. Amjad AL ZEIN ... Palestína,

-70 kg:
1. Mohamed OSMAN ... Egypt,
2. Vjačesla MAKOGON ... Ukrajina,
3. Hyung Chan KIM ... Kórea,
4. Tomasz BLAZIAK ... Poľsko,
5. Masahiro SUE ... Japonsko,
6. Koji GODO ... Japonsko,

-75 kg:
1. Ismaeel HUSAIN ... Bahrain,
2. Igor KOČIŠ ... Slovensko,
3. Sheriff EL SHIWY ... Egypt,
4. Filippo MASUCCI ... Taliansko,
5. Ali KHALID ... Pakistan,
6. Chang Soon BOO ... Kórea,

-80 kg:
1. Christomir CHRISTOV ... Bulharsko,
2. Mahmoud NEAMATALLA ... Egypt,
3. Conrad NAGEL ... Južná Afrika,
4. Dohee LEE ... Kórea,
5. Mauricio GARZA ... Mexiko,
6. usuf ARAFAT ... Bahrain,

-85 kg:
1. Haji AL BALUSHI ... Oman,
2. Ahmed ABDALLA ... Egypt,
3. Ibrahim FAHIM ... Egypt,
4. Serkan CETIN ... Nemecko,
5. Mohamed SAFANI ... Maroko,
6. Marcello CORSINI ... Taliansko,

-90 kg:
1. Ali SAMI IBRAHIM ... Bahrain,
2. Mohammed TOURI ... Maroko,
3. Hamidreza KESHANI ... Azerbajdžan,
4. Kamal ABDUL SALAM ... Katar,
5. Mohamad KHALED ... Libanon,
6. Oguz ERSIN ... Nemecko,

-100 kg:
1. Ali TABRIZI ... Katar,
2. Ralf Peter HERGET ... Nemecko,
3. Mohamed ZAKARIA ... Egypt,
4. Emiliano DELLUOMO ... Taliansko,
5. Sener CINOGLU ... Švajčiarsko,

+100kg

1. DIMITROV DIMITAR
2. MABROUK EL SHAHAT
3. NATAF ALEXANDRE
4. HOFFMANN DAVID
5. GALEAZZO COSTANTINO
6. MOUKAHAL ZAHER

Dorian Yates Guest Posing in 1994

JAY CUTTLER, guest posing at the NPC New England Championships

Mr. Olympia '09, JAY CUTTLER, guest posing at the NPC New England Championships on OCT. 31st.