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PROTEIN COUNTER People are asking me all the time for the protein content of foods. Below you can find a list of some popular foods with their protein value. Food Serving/ Grams of Protein 1 egg white of 1 egg 3.5 1 egg 1 large 6 scrambled egg whites 100g 9 lean ground beef, cooked 100g 25 chicken breast without skin 100g 30 broiled top round beef 100g 30 salmon 100g 27 cheddar cheese 100g 23 low-fat yogurt 1 cup 10 skim milk 1 cup 8 tuna 100g 29 baked beans 1 cup 14 lentils 1 cup 18 pasta 1 cup 5 bread 2 slices 6 tofu 1/2 cup 10 cottage cheese 1/2 cup 14 turkey breast 100g 23 |
| Disclaimer The contents in this web site are not intended to cure or diagnose any disease. And the contents in this web site are just the views of the individual and not rules of bodybuilding and fitness. |
3 comments:
Nice blog you have here!
How can we get in touch with you ?
hi nxgnutrition,
you can find me in orkut, twitter and many discussion forums....
and thanks a lot for the complements on the blog...
if you want to talk something specific and private then send in your mail id here and i will mail you.. Your mail id wont be published as i will be moderating the messages.
cheers
Paco Mula is a beautiful beast!!!
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