How to do a bench press ? - Biglee

#benchpress

How to do a Bench Press?

🏋🏽‍♀️Lie supine on bench. Dismount barbell from rack over upper chest using wide oblique overhand grip.

🏋🏽‍♀️Lower weight to chest. Press bar upward until arms are extended. Repeat.

Important things to notice to avoid common mistakes. 

1. Breath in while you lower the bar to chest ( easy part of the movement) AND Breath out while you press (tougher part of the movement)
2. Don’t hold the bar too wide or too close. Hold it a little wider than your shoulders.
3. Make sure that the bar travels in a straight line vertically and doest not move in a trajectile.

How to squat?

Tips to do the squat right





Always remember - the knee moves in the direction of the toes. So if you watch this alignment, your knee will never hurt



Squat with your hips - People believe that bending of knee is the key action of squat, but moving the hip enables the knee to bend during the squat. Get the logic right and your squat will be perfect soon.

BE FIT FOR LIFE - Episode 2 - Unavum Uyirum

The digestive system is the gateway through which all of the nutrients we eat are broken down and absorbed. 

If your digestive system is not efficiently functioning then absorption of nutrients may not take place. Many people in the fitness industry are obsessive about counting their calorific intake , but the effort is of no use if the digestive system is not working efficiently.

In short we can summarise it as - you are NOT what you eat, you are what you absorb. 

Digestion is a very complex process, But Dr. Prem breaks it down into very simple and understandable terms for a common man so that we all understand how food is processed and absorbed.

We discuss about various types of food intolerance and their remedies ( lactose intolerance and gluten intolerance). 

We discuss about food allergies and importance of balanced nutrition via variety.

We get into detailed discussion about different types of digestive track ulcers and the remedies.

In the upcoming episodes will be discussing about health of liver, issues we commonly face and remedies to fix your problems in detail.

If you like the content, please like , comment and share the video. 

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