Thursday, April 16, 2009
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PROTEIN COUNTER People are asking me all the time for the protein content of foods. Below you can find a list of some popular foods with their protein value. Food Serving/ Grams of Protein 1 egg white of 1 egg 3.5 1 egg 1 large 6 scrambled egg whites 100g 9 lean ground beef, cooked 100g 25 chicken breast without skin 100g 30 broiled top round beef 100g 30 salmon 100g 27 cheddar cheese 100g 23 low-fat yogurt 1 cup 10 skim milk 1 cup 8 tuna 100g 29 baked beans 1 cup 14 lentils 1 cup 18 pasta 1 cup 5 bread 2 slices 6 tofu 1/2 cup 10 cottage cheese 1/2 cup 14 turkey breast 100g 23 |
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1 comments:
"WOW" very good idea finally safety for weight lifters A+++++++
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