Super Strong Kid - Must Watch

I checked this video on YouTube and got blown away. This 4 year old kid could do some incredible bodyweight exercises and stretching that most of us could only dream of...

You know what??? This kid surely knows to pose too... Dont miss this one... Check this out...

ABDUL BUKHARI wins Bronze medal at IFBB world wheelchair championship

Mr.ABDUL BUKHARI (from Kerla) Got BRONZE MEDAL in IFBB Juniors & Masters World Amateur Bodybuilding, Fitness, and Wheelchair Bodybuilding championships at Bialystok of Poland, During November 13th to 16th, 2009.

The first IFBB World Wheelchair Bodybuilding Championships medal winners (from L to R): Stefano Remetta, Daniel Smith and Abdul Bukhari.

WHEELCHAIR BODYBUILDING CHAMPIONSHIPS IN BIALYSTOK
Daniel Smith – UK
Stefano Remetta – Italy
Abdul Bukhari – India
Lech Stoltman – Poland
Antoni Khadraoui – Sweden
Mariusz Kupczak – Poland
Arturas Krutulis – Lithuania
Czeslaw Korczak – Poland
Rudiger Himsl – Austria

Source - ibbfindia.com

Classic 20 rep squats

In this video Lee Hayward cover the classic 20 rep squat program. Also known as "Squats and Milk" by a lot of the old time bodybuilders. This is a killer workout that will literally force your body to grow like nothing else.

Bodybuilding Dream

63rd. Men's World Bodybuilding Championships 2009

OVERALL RESULTS (open class)

1. Ali Trabizi (Qatar)
2. Sami Al Haddad (Bahrain)
3. Dimitar Dimitrov (Bulgaria)
4. Hristomir Hristriov (Bulgaria)
5. Ismaeel Husain (Bahrain)
6. Haji Albalushi (Oman)
7. Mohamed Osman (Egypt)
8. Amir Nasr (Egypt)

-60 kg:
1. Kyeong Mo PARK ... Kórea,
2. Anwar EL AMAWY ... Egypt,
3. Adam CIBUĽA ... Slovensko,
4. Pinigey ODUM ... Nigeria,

-65 kg:
1. Mohamed NASR ... Egypt,
2. Prasanna IHALA ... Srí Lanka,
3. Joung In SONG ... Kórea, č.
4. Denis PEDNEAULT ... Kanada,
5. Mauro RANIERI ... Taliansko,
6. Amjad AL ZEIN ... Palestína,

-70 kg:
1. Mohamed OSMAN ... Egypt,
2. Vjačesla MAKOGON ... Ukrajina,
3. Hyung Chan KIM ... Kórea,
4. Tomasz BLAZIAK ... Poľsko,
5. Masahiro SUE ... Japonsko,
6. Koji GODO ... Japonsko,

-75 kg:
1. Ismaeel HUSAIN ... Bahrain,
2. Igor KOČIŠ ... Slovensko,
3. Sheriff EL SHIWY ... Egypt,
4. Filippo MASUCCI ... Taliansko,
5. Ali KHALID ... Pakistan,
6. Chang Soon BOO ... Kórea,

-80 kg:
1. Christomir CHRISTOV ... Bulharsko,
2. Mahmoud NEAMATALLA ... Egypt,
3. Conrad NAGEL ... Južná Afrika,
4. Dohee LEE ... Kórea,
5. Mauricio GARZA ... Mexiko,
6. usuf ARAFAT ... Bahrain,

-85 kg:
1. Haji AL BALUSHI ... Oman,
2. Ahmed ABDALLA ... Egypt,
3. Ibrahim FAHIM ... Egypt,
4. Serkan CETIN ... Nemecko,
5. Mohamed SAFANI ... Maroko,
6. Marcello CORSINI ... Taliansko,

-90 kg:
1. Ali SAMI IBRAHIM ... Bahrain,
2. Mohammed TOURI ... Maroko,
3. Hamidreza KESHANI ... Azerbajdžan,
4. Kamal ABDUL SALAM ... Katar,
5. Mohamad KHALED ... Libanon,
6. Oguz ERSIN ... Nemecko,

-100 kg:
1. Ali TABRIZI ... Katar,
2. Ralf Peter HERGET ... Nemecko,
3. Mohamed ZAKARIA ... Egypt,
4. Emiliano DELLUOMO ... Taliansko,
5. Sener CINOGLU ... Švajčiarsko,

+100kg

1. DIMITROV DIMITAR
2. MABROUK EL SHAHAT
3. NATAF ALEXANDRE
4. HOFFMANN DAVID
5. GALEAZZO COSTANTINO
6. MOUKAHAL ZAHER

Dorian Yates Guest Posing in 1994

JAY CUTTLER, guest posing at the NPC New England Championships

Mr. Olympia '09, JAY CUTTLER, guest posing at the NPC New England Championships on OCT. 31st.

Mr Chennai 2009

I am happy to post the pics of Mr.Chennai 2009 Bodybuilding contest held at ICF Chennai. Murali Vijayakumar[ME that is :)] and my trainer-Well wisher-Training Partner...So on and so forth(Murtuza Rashid) Competed in 80KG and 70 KG classes respectively.
Here are some Pics...

Dorian Yates blood and guts 2009

Mr TamilNadu 2009

Hi Friends,
This year at the state event i placed second to Mr. Saravanan from Krishnagiri. It was a wonderful show and i got what i deserved. It is actually a victory in one way cos i beat my previous best but the best is yet to come.

I did not have my camera with me on the day of the contest and hence dont have some good photographs. As of now i will just post some snaps taken from mobile phones and will share some good pics as and when i get them.

Also my well wisher, friend, coach and brother of IRON Murtuza won his weight class. A Special congrats to him...

Olympia 2009 - Complete results

Mens Open

1. Jay Cutler
2. Branch Warren
3. Dexter Jackson
4. Kai Greene
5. Phil Heath
6. Victor Martinez
7. Ronny Rockel
8. Toney Freeman
9. Hidetada Yamagishi
10. Moe Elmoussawi
Troy Alves
Melvin Anthony
Gustavo Badell
Darrem Charles
Ahmad Haidar
Dennis James
Michael Kefalianos
Martin Kjellstrom
Markus Ruhl
Silvio Samuel
Joel Stubbs
Bill Wilmore
Dennis Wolf


202 Showdown

1. Kevin English
2. David Henry
3. Eduardo Correa Da Silva
4. Mark Dugdale
5. James Lewis
Jason Arntz
Clarence DeVis
Kris Dim
Charles Dixon
Daryl Gee
John Hodgson
Tricky Jackson
Stan McQuay
Lee Powell
Jose Raymond

Women

1. Iris Kyle
2. Heather Armbrust
3. Debbie Laszewski
4. Lisa Aukland
5. Yaxeni Oriquen
6. Betty Pariso
7. Kristy Hawkins
8. Dayana Cadeau
9. Betty Adkins
10. Tina Chandler
11. Rosemary Jennings
12. Nicole Ball
13. Gale Frankie

Figure

1. Nicole Wilkins-Lee
2. Gina Aliotti
3. Heather Mae French
4. Kristal Richardson
5. Amy Fry
6. Erin Stern
Teresa Anthony
Huong Arcinas
Monica Brant
Krissy Chin
Meriza DeGuzman
Sonia Gonzales
Alicia Harris
Jenny Lynn
Patricia Mello
Jessica Putnam
Larissa Reis
Felicia Romero
Sherlyn Roy
April Rountree
Brenda Smith
Kristi Tauti

Fitness

1. Adela Garcia
2. Tanji Johnson
3. Tracey Greenwood
4. Julie Palmer
5. Tina Durkin
6. Myriam Capes
Regiane DaSilva
Nicole Duncan
Shannon Meteraud
Mindi OBrien
Trish Warren

Mr. Olympia 2009 Pre-Judging

Though everyone expected Kai green to show up to win, Jay ruined the dream by coming in at his best. In all likelihood Jay Cutler will take home his third Sandow Trophy and make history.

Here are the list of callouts that happened in Pre-Judging

First callout:
Branch Warren
Victor Martinez
Kai Green
Jay Cutler
Phil Heath
Dexter Jackson

Second Callout:
Hidetada Yamagishi
Ronny Rockel
Toney Freeman
Melvin Anthony
Moe El Moussawi
Silvio Samuel


THIRD CALLOUT:
Jay Cutler
Dexter Jackson
Phil Heath
Kai Green
Branch Warren
Victor Martinez


FOURTH CALLOUT:
Markus Ruhl
Gustavo Badell
Ronny Rockel
Toney Freeman
Dennis James












A Special thanks to rxmuscle.com for the photos