Saturday, September 26, 2020

FITNESS SECRET TO BECOME THE BEST RIDER

FITNESS SECRET TO BECOME THE BEST RIDER

In this video I will discuss the following…
➤ Importance of resistance training for riding
➤ Importance of endurance training for riding
➤ Best posture to ride
➤ Features to look for on a long distance riding bike
➤ My choice 
➤ The secret to become the best rider.


Thursday, September 24, 2020

VASCULARITY

➤How to improve vascularity???


➤ When our muscles grow their need for nutrients (blood supply) increases.


➤ The body adapts by growing the blood vessels.


➤ Moreover when we lose body fat, the vascularity becomes more visible.


➤ Nitric oxide supplements can improve the pump and hence allow 5-10% additional visibility of the vascularity when the pump exists.


➤ The vascular structure is determined majorly by your genetics also.

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