Pre-Exhaust - For Accelerated Growth
Drop Sets – For accelerated growth
Shut up and squat
Stiff legged deadlift – A more effective approach
Super heavy duty workout to develop lagging body-parts
Mass, Mass, and More Mass
Workout for beginners – PART 1
Workout for beginners – PART II
The Cardio Workout
How to reduce hip size
Broad shoulders
Home Workout and Diet for Women
3 Days Workout Split #1
3 Days Workout Split #2
3 Days Workout Split #3
Free Training ebooks
Jumping Lunges For Nice Butt Development
Circuit Training
My shoulder hurts when I bench press
Superset For Super Growth
5 x 5 Workout
Why i am not responding to the same workout routine
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10 comments:
hii ..i have made an abc workout schedule ... i want to know whether this schedule is good or not http://www.orkut.co.in/Main#Album.aspx?uid=899747712524631645&aid=1223159152
plz comment on this schedule
anuj,
Looks fair enough to start with bro
cheers
hello bro...
im 22 and my weight is 58... iv been workin for more than 1nd a haly years now... i'v got considerable development.. i wana increase my body mass.. how to do it.. and also tell me how to increase d biceps more... whether it can be achieved only by addin more weight while workout or thro tricky workouts???? help me out bro...
thks...
Hi Karthik,
The two questions which you have asked have already been answered in my blogs. So i will post the links to those blogs so that you can have a read at them and try them out
Mass gain strategies - madimum muscle gain - http://biglee-murali.blogspot.com/2008/03/maximum-muscle-gain.html
bodybuilding diet - http://biglee-murali.blogspot.com/2008/09/bodybuilding-diet.html
biceps workout - http://biglee-murali.blogspot.com/2008/02/super-heavy-duty-workout-to-develop.html
train your biceps once a week like this
cheers
hello murali,
i have a request. why dont u post video for every kind of exercise for new comers?
Hi Mahesh,
i have a complete blog for that
check it out workouttube
Hi Murali,
I follow the below routine,am I over training my triceps by working out for shoulders and chest on simultaneous days? As I presume triceps get worked out along with these body parts as well.
Please correct the routine if you find it wrong.
Mon: Shoulder + neck
Tue: Chest
WED: Aerobics + abs
Thu: Back + Biceps + Forearms
Fri: Triceps + Legs
Sat: Aerobics + abs
Sun: off
Dev,
i would not call it over training but i would say that you are not training your triceps optimally.
Try it this way ->
shoulder, neck
aerobics, abs
chest, triceps
aerobics, abs
back, biceps, forearms
aerobics, abs
sunday - off
Hi Murali,
Nowadays my legs are very tired after the workout. Even after 2 days of rest, i still feel weak in my legs. I train 3 times a week ..sometimes 4. Im not sure where am I going wrong.
Kindly help....
Sri4ever,
Generally you might need at least 3-4 days rest for your legs to recover and it may be even more if you have a good pair of legs
cheers
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