Wednesday, November 26, 2008

Mr.TamilNadu 2008

Event : Mr. TamilNadu 2008
Venue: Nehru Stadium, Chennai
Weighing in: 22 Nov 2008, 3.00 PM
Pre-judging: 23 Nov 2008, 1.00 PM
Final show: 23 Nov 2008, 10.00 PM
Weight class: 75-80kg 
Bodyweight for the show : 79.300 Kg
Featured bodybuilder: Murali Vijayakumar (Biglee Murali)
Contest placing: 1st in the category

Here are some pictures for you.
















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Sunday, November 9, 2008

Free Nutrition & Supplement E-books


Knowledge is power and I wish to share the knowledge with all of my web site viewers. So here I have consolidated a list of free e-books on supplements and nutrition available on the internet.

The late Iron Guru, Vince Gironda would say, Nutrition is almost 80% of fitness.
So here are the links to 5 excellent books on nutrition and supplements.


Bodybuilding and Fitness Supplement Guide

Big Fat Lies (Fat Loss Lies)

The Whey it is

Bodybuilding Recipes

Effects of Creatine





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