Free Training ebooks

In my previous post on free ebooks I gave you links to diet and supplement ebooks. And this time i present to you some good training books.

All the best

Max-OT

Lee Hayward Writer's Best

Maximize Muscle Gain and Fat Loss

5 Star Arm Workouts

Power-Type Strength Training for Middle Aged Adults

Free Nutrition & Supplement E-books

Knowledge is power and I wish to share the knowledge with all of my web site viewers. So here I have consolidated a list of free e-books on supplements and nutrition available on the internet.

The late Iron Guru, Vince Gironda would say, Nutrition is almost 80% of fitness.
So here are the links to 5 excellent books on nutrition and supplements.


Bodybuilding and Fitness Supplement Guide

Big Fat Lies (Fat Loss Lies)

The Whey it is

Bodybuilding Recipes

Effects of Creatine