Dorian Yates - 1996 german gran prix

This is the biggest package of shadow on stage...

Suhas Khamkar in World Amature Championships 2010 - prejudging

Suhas was in extremely good condition and looked unbeatable in side and back poses..

Here are some pics from a Russian web site eastlabs.biz - 75 kg semifinals gallery...

Mr TamilNadu 2010

Venue : Arignar anna mandabam, kancheepuram
Date: 24-10-2010
Position: 80kg Class Winner

This was my best package Period!!!

Here are some photos

Mr Asia 2010 Results

Suhas Khamkar and Heera Lal bring back Gold to india in Mr Asia 2010 held at Baharain.

55kg: 1 Fairoz Al Alawi (Oman), 2 Yousef Abdulla (Bahrain).

60kg: 1 Kamal Al Muqimi (Oman), 2 Luqman Arastervad (Iran), 3 Hiroshi Suda (Japan).

65kg: 1 Heera Lal (India), 2 Song Jong (Korea), 3 Kin Young (Korea).

70kg:1 Anwar Darwish (Oman), 2 Parasana Perez (Sri Lanka), 3 Takashi Yamazaki (Japan).

75kg: 1 Sohas (India), 2 Nasser Al Saeed (Kuwait), 3 Ebrahim Habib (Bahrain).

80kg: 1 Hussain Jassim (Bahrain), 2 Arafat Yousef (Bahrain), 3 Jalal Al Rayashi (Qatar).

85kg: 1 Ahmed Ashkanani (Kuwait), 2 Ahmed Al Harthy (Oman), 3 A. Wahed Al Asfoor (Bahrain).

90kg: 1 Isa Al Hasni (Oman), 2 Rooh Allah (Iran), 3 Kan Keung (Korea).

100kg: 1 Sami Al Haddad (Bahrain), 2 Ahmed Askar (Kuwait), 3 Redha Al Qabandi (Kuwait).

Above-100kg: 1 Mohammed Nafa'a (Palestine), 2 Tareq Al Shakhs (Kuwait), 3 Lis Yun (Sorea).

Juniors: 1 Ammar Yasser (Bahrain), 2 Rohan Tan (India), 3 Mohammed Rashid (Bahrain). Under-40

Masters: 1 Hussain Jassim (Bahrain), 2 Hassan Saleh (Bahrain), 3 A. Wahed Al Asfoor (Bahrain).

source : afbf.asia

Dorian Yates photoshoot 1993

Check out one of the best photo shoot ever. The best bodybuilder that ever graced the stage of Mr. Olympia.

Health Benefits of Eggs

1. Eggs are great for the eyes. According to one study, an egg a day may prevent muscular degeneration due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lute-in and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Source: Dorian yates discussion forum

Mr Olympia 2010 Top 4 bodybuilders comparison

Source - MR forums

Mr Olympia 2010 Results (Jay Cutler wins 4th Sandow)

202 - Mens


1. Kevin English
2. David Henry
3. Eduardo Correa
4. Jose Raymond
5. Jayson Arntz
6. Jaroslav Horvath


Mens Open division


1. Jay Cutler
2. Phil Heath
3. Branch Warren
4. Dexter Jackson
5. Dennis Wolf
6. Ronny Rockell
7. Kai Greene
8. Victor Martinez
9. Toney Freeman
10. Hide Yamagishi

2010 Olympia 202 prejudging report

1st Callout: Jason,Eduardo,Kevin ,David,Jose
2nd Callout: Daryl,Stan,Jaroslav,Mike
3rd Callout: Tricky,Jaroslav,Arntz,Stan
Last Callout: Kevin,David,Eduardo,Jose

Expert report suggest that David Henry may have a shot at his title back!!!

Jay Cutler @ 2010 Mr Olympia

Hidetada Yamagishi @ 2010 Olympia prejudging

MR Olympia 2010 prejudging highlights

Here are the callouts that happened at the 2010 stage as it happened which gives an insight of the placing each bodybuilder would take tomorrow...


1st Call Out: Branch,Dexter,Jay,Phil
2nd Call Out: Dennis W,Victor,Ronny,Kai,Toney
3rd Call Out: Marcus,Dennis J,Hide,Johnny O
4th Call Out: Phil,Jay,Dexter,Branch,Ronny,Dennis W
5th Call Out: Roelly,Troy,Ed,Craig,Bill,Paco,Eric
6th Call Out: Hide,Victor,Kai,Ronny,Dennis W,Toney
7th Call Out: Johnny,Roelly,Dennis J,Marcus
8th Call Out: Eric,Robert P,Paco,Ed
Last Call Out: Branch,Dexter,Phil,Jay

Words From Dorian Yates : Jay has this Sandow and Phil takes second spot
Words From Shawn Ray:
Branch came on strong!
Phil nailed it!
Jay is in for a fight!
Kai missed the Bus!
Victor maybe 7th or 8th place.
Dennis Wolf is Back!

Womens - Olympia 2010 results

2010 Ms. Bikini Olympia Winner

1st:Sonja Gonzales $6,000 * 3rd Pro win of the Year!

2nd: Nathalia Melo $3,000

3rd: Nicole Nagrani $2,000

4th: Jamie Baird-$1,750

5th: Amanda Latona-$1,250

6th: Alison Rosen- $1,000


2010 Ms. Fitness Olympia Winner

1st:Adela Garcia 5 x champion*

2nd: Tanji Johnson

3rd: Trish Warren

4th: Myriam Capes

5th: Oksana

6th: Bethany Wagner


2010 Ms.Olympia Winner


1st: Iris Kyle * 6X Champion!

2nd: Yaxeni Oriquen

3rd: Debi Laszewski

4th: Sheila Bleck

5th: Dayana Cadeau

6th: Heather Foster

2010 Ms. Figure Olympia

1st: Erin Stern =$28,000


2nd: Nicole Wilkins Lee = $14,000


3rd: Heather Mae French= $8,000


4th: Kristal Richardson =$5,000


5th: Felicia Romero =$3,000


6th: Alisha Harris =$2,000

2010 MR. EUROPE - RESULTS

Ronny Rockel wins, Dennis James is runner-up




FINAL PLACINGS
1. Ronny Rockell
2. Dennis James
3. Francisco Bautista
4. Robert Piotrkowicz
5. Alfonso Del Rio Valencia
6. Michael Kefalianos
7. Grigori Atoyan
8. Elvis Brown
9. Sergey Shelestov
10. Manolis Karamanlakis
11. Marc Lavallee
12. Gian Enrico Pica
13. Alexandre Nataf
14. Vladimir Agrinskiy
15. Jaime Atienza
16. Cvetko Stojmenovski
17. Phil Von Kaenel
18. Oliver Adzievski
19. Francisco Javier Mula
20. Dainius Barzinskas
21. Dragan Paunovic

Suhas Khamkar will compete in Mr. Asia and World Amature this year

Suhas nailed his spot in Team India for the Mr. Asia and World Amature championships.
Lets wish him success.

Guest posing @ Mr Chennai Novice @ Nehru Stadium

Some well wisher has uploaded the video on youtube. So I am just copy pasting the video here :)

Murali Vijayakumar was captured on video when he first did a guest posint at Nehru stadium on August 31st 2010. It was Mr. Chennai Novice contest...

Inter-district competition - 22 August 2010

I got gold in my weight class and best poser of the evening.

Europa Super Show 2010 - RESULTS

MEN
Open
1. Essa Obiad
2. Mark Alvisi
3. Bill Wilmore
4. Cedric McMillan
5. Michael Kefalianos
6. Grigori Atoyan
7. Markus Ruhl
8. Brandon Curry
9. Leo Ingram
10. Joel Stubbs
11. Marc Lavoie
12. JoJo Ntiforo
13. Alfonso DelRio
14. Manuel Lomeli
15. Emmanouil Karamanlakis
16. Shawn Rhoden

202 and Under
1. Seth Feroce
2. Jaroslav Horvath
3. Tricky Jackson
4. Myoba Edwards
5. Guy Cisternino
6. Eduard Duque
7. Clarence De Vis
8. Carlos Rabiei
9. Pierre Chamoun
10. Rixio Tapia
11. Frank Michel
12. Jocelyn Jean
13. Randy Jackson, Sr.
14. Allan Ichinose
15. David Goodin

Figure
Open
1. Terri Turner
2. Alicia Harris
3. Teresa Anthony
4. Monica Escalante
5. Josie Zamora
6. Gina Trochino
7. Mindi Smith
8. Ava Cowan
9. Candice John
10. Julie Kulla
11. Kristin Nunn
12. Jennifer Migliacci
13. Taylor Condren
14. Rosalind Vanterpool
15. Ginette Delhaes
16. Ann Pratt

Fitness Open
1. Bethany Wagner
2. Myriam Capes
3. Shannon Meteraud
4. Regiane DeSilva
5. Allison Ethier
6. Alti Bautista
7. Ryall Graber
8. Sonja Bruce
9. Traci Redding
10. Daniela OMara
11. Kristina Rojas
12. Hollie Stewart
13. Cinzia Clapp
14. Stacy McDowell
15. Autumn Edwards

Bikini Open
1. Amanda Latona
2. Alison Rosen
3. Nathalia Melo
4. Bianca Binno
5. Jennifer Dietrick
6. Dayna Maleton
7. Alea Suarez
8. Monique Ricardo
9. Natalie Waples
10. Janet Harding
11. Safiya Johnson
12. Brandy Leaver
13. Nicole Moneer-Guerrero
14. Sonya Vecchiarelli

Mr.TamilNadu 2010 - Open state @ Salem

I placed second in below 75 kg category and won the best Poser award in the show.
I have very few pics in hand so posting it now. Will upload the posing routine video as soon as i get my video from my friends cam.

Tampa Pro 2010 - Results

2010 Tampa Pro Men’s Bodybuilding results

1 - Ben White (USA)
2 - Troy Alves (USA)
3 - Johnnie Jackson (USA)
4 - Edward Nunn (USA)
5 - Michael Kefalianos (Australia)

(Hide pulled out of the finals because of a right knee injury)

2010 Tampa Pro Men’s Bodybuilding 202lb results

1 - Jose Raymond (USA)
2 - Steve Namat (Hungary)
3 - Tricky Jackson (USA)

2010 Tampa Pro Bikini results

1 - Nicole Nigrani (USA)
2 - Jamie Baird (USA)
3 - Vanessa Campbell (USA)

2010 Tampa Pro Women’s Bodybuilding results

1 - Brigita Brezovac (Slovenia)
2 - Tina Chandler (USA)
3 - Cathy LeFrancois (Canada)