Saturday, April 5, 2008

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Dorian Yates

I will be back

Bodybuilding Dictionary Of Terms

IBBF Senior Nationals - 47th Mr.India Meet held at Meerut

Powerlifting Style Workouts

Bodybuilder Alexander Fedorov

Bodybuilder Victor Martinez

Ephedrine and Ephedrine based stacks

FAQ's

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Mr Olympia 2008

Bodybuilding Wallpaper Collection

Free Nutrition & Supplement e-books

Mr.TamilNadu 2008

Biglee at Mr.TamilNadu 2008

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Hidetada Yamagishi on the way to Iron Man Pro 2009

Mohtesham wins silver in World Body Building Championship

2009 IRONMAN PRO FINAL RESULTS

Young Dorian Yates Photo Collection

Jumping Lunges For Nice Butt Development

Dorian Yates - Flex Cover photos

Dorian Yates seminar Clip

Junior Mr India 2009

The Incredible Hulk - Lou Ferrigno

Frank Zane at 64

Barb Guerra - Fitness Unarmed

Flex Lewis Guest Posing at NPC

Superhuman : James Flex Lewis

Ronnie Coleman new 60 sec comercial

Hidetada Yamagishi in Europa Super Show 2009 - PreJudging

Europa Super Show 2009 - PreJudging

Europa Super Show 2009 - Results

Daniele Saccarecci in Europa Super show

Europa Super show 2009 Video

Pittsburg 202 Pro show

Eduardo Correa A Week Out From Pittsburg 202 Pro Show

Markus Ruhl Guest Posing at the Polish Championship (3 weeks out fron NY pro)

Dorian Yates In Bollywood

New York Pro 2009

Paco Mula - The 49 Years Young Prince Of Bodybuilding

Dennis James guest posing at NPC Southern Classic




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5 comments:

  1. nitin.nextApril 11, 2008 at 1:54 PM

    u hv got a gr8 blog

    ReplyDelete
  2. nitin.nextApril 11, 2008 at 1:54 PM

    .i have joined a gym since last week and i go 2 gym 4 days a week. i do weight training for 50 mins, along with interval training on the treadmill using a run walk method of 30 to 50 secs for 15 reps..

    Dis is my diet, Breakfast 3 piece wholemead bread, some meat curry, skim milk vit glutamine and also 2 egg white(when avaialbe), after 2 hrs (skim milk vit glutamine and shreaded wheat biscuit), again after 2 hrs 1 grapefruit and 2 scoops whey protein, after 2 hrs again i hv low fat youghurt and 2 scoop whey again, again after 2 hrs have banana and apple. i got 2 gym at nyt. i have 2 scoops of whey after going 2 gym n have a glass of milk and glutamine after dat.

    is der nethn rong in my diet. also i have 3 glasses of oolong tea daily...

    is der nethn else i can do..or can u tel me vt is d best diet....

    ReplyDelete
  3. BigleeApril 11, 2008 at 3:37 PM

    @nitin

    bro your protein sense and carb ratios are fine..

    but being a bodybuilder does not mean that you have to concentrate on protein and carbs alone..

    You need to add some healthy fats in your diet. (you will get some from the whole milk, but throwing a yellow or two wont harm your diet.

    Moreover your diet lacks one big thing (fiber)

    If you skip fibers you will have troubles with your stomach in the long run.. So i would suggest you to add a plate of green salad in your lunch timing meal and in your bed time meal..

    had your meal before bed time meal not been your post workout meal, i would have added a plate of salad there instead of bed time meal..

    so remember to include some healthy fats and a lot of fibers in your diet bro

    all the best

    ReplyDelete
  4. kiran kumar polisettyAugust 25, 2009 at 8:04 PM

    hi biglee, i have a clarification.. do u conduct any training sessions at gym. i may want to join it for a while and take ur guidance .... please do let me know

    ReplyDelete
  5. BigleeAugust 26, 2009 at 6:59 PM

    Hey Kiran,

    No plans as such bro. But u are always welcome to get your doubts clarified.

    Cheers

    ReplyDelete

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