FITNESS SECRET TO BECOME THE BEST RIDER

FITNESS SECRET TO BECOME THE BEST RIDER

In this video I will discuss the following…

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➤ Importance of resistance training for riding

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➤ Importance of endurance training for riding

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➤ Best posture to ride

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➤ Features to look for on a long distance riding bike

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➤ My choice 

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➤ The secret to become the best rider.

VASCULARITY

➤How to improve vascularity???
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➤ When our muscles grow their need for nutrients (blood supply) increases.
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➤ The body adapts by growing the blood vessels.
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➤ Moreover when we lose body fat, the vascularity becomes more visible.
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➤ Nitric oxide supplements can improve the pump and hence allow 5-10% additional visibility of the vascularity when the pump exists.
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➤ The vascular structure is determined majorly by your genetics also.

TRANSFORMATION COACHING

SLEEP AND HEALTH