The 202 olympia champ James Flex Lewis explains about his incredible 5 times a day fish diet, his bodybuilding life style and a lot more in a British TV program Super Human Super Strong James Flex Lewis
Hi Biglee, I have been searching all over the net for some useful resorces on body building and exercise, but was not able to get any good results. Yesterday through orkut i found this blog link and felt that the topics are quite nice and informative as it comes from an Indian body builder himself. I am 21 now, height is around 5.9 and weigh 60-62. I am lean my arms dont look bulky..I want to increase my weight and add muscles to my arms. I also have another problem my chest looks soft and loose, bcz of which i feel bad sometimes.Plz suggest me some some remedies so that i can gain mass.And also i am not able to go to gym, so suggest some good exercises that i could do at home.I have a pair of 5 kg dumbells
Plz have time to consider my problem and help me out..
regarding your chest: your chest would have some fats and losing that would help you get it harder... but your bodyweight is low for bodybuilding and you can gain some solid muscles now
and one more thing - 5 kgs resistance would soon become very light for you and you wont progress... so its better you start going to gym
Hi Biglee....thanks a lot for replying to my query....I look forward to follow the things suggested by you. But at present going to gym would be difficult as there none near my area. In the meantime could u suggest me some home exercise to be done so that i dont accumulate extra fat if i start taking in more calories. Also suggest on how to lose the chest fat. Plz don't just provide names of the exercise , but also a short brief on how to do it....since am not familiar with a lot of exercise names Once again , thanks a lot:) Regards Jijo
You can just train each muscle group twice a week with basic exercises like push ups, chinns,lateral raises, squats, biceps curls, triceps extensions, crunches ets
Do 40 mins of walking twice a week and eat healthy
Hi Biglee,
ReplyDeleteI have been searching all over the net for some useful resorces on body building and exercise, but was not able to get any good results. Yesterday through orkut i found this blog link and felt that the topics are quite nice and informative as it comes from an Indian body builder himself.
I am 21 now, height is around 5.9 and weigh 60-62. I am lean my arms dont look bulky..I want to increase my weight and add muscles to my arms. I also have another problem my chest looks soft and loose, bcz of which i feel bad sometimes.Plz suggest me some some remedies so that i can gain mass.And also i am not able to go to gym, so suggest some good exercises that i could do at home.I have a pair of 5 kg dumbells
Plz have time to consider my problem and help me out..
With regards
Jijo
Hi JIjo,
ReplyDeleteThanks a lot for the complements about the blog...
Regarding your goal of gaining weight read this one bro maximum muscle gain
regarding your chest: your chest would have some fats and losing that would help you get it harder... but your bodyweight is low for bodybuilding and you can gain some solid muscles now
and one more thing - 5 kgs resistance would soon become very light for you and you wont progress... so its better you start going to gym
cheers
Hi Biglee....thanks a lot for replying to my query....I look forward to follow the things suggested by you.
ReplyDeleteBut at present going to gym would be difficult as there none near my area. In the meantime could u suggest me some home exercise to be done so that i dont accumulate extra fat if i start taking in more calories. Also suggest on how to lose the chest fat.
Plz don't just provide names of the exercise , but also a short brief on how to do it....since am not familiar with a lot of exercise names
Once again , thanks a lot:)
Regards
Jijo
hi jijo,
ReplyDeleteYou can just train each muscle group twice a week with basic exercises like push ups, chinns,lateral raises, squats, biceps curls, triceps extensions, crunches ets
Do 40 mins of walking twice a week and eat healthy
All the best
cheers
Hi Biglee,
ReplyDeleteHappy to see ur reply...but can i get info on how to do these exercise....hope u wont mind it...
And keep up the good work ....great going...
Best wishes for ur continued success
Regards
Jijo
hi jijo,
ReplyDeleteDo 2-3 sets of each to failure bro
you can get the details of executing the exercises on google bro
all the best
cheers
hi Biglee
ReplyDeleteThanks for all the infos...
Regards
Jijo