Saturday, April 5, 2008
Workouts
Pre-Exhaust - For Accelerated Growth
Drop Sets – For accelerated growth
Shut up and squat
Stiff legged deadlift – A more effective approach
Super heavy duty workout to develop lagging body-parts
Mass, Mass, and More Mass
Workout for beginners – PART 1
Workout for beginners – PART II
The Cardio Workout
How to reduce hip size
Broad shoulders
Home Workout and Diet for Women
3 Days Workout Split #1
3 Days Workout Split #2
3 Days Workout Split #3
Free Training ebooks
Jumping Lunges For Nice Butt Development
Circuit Training
My shoulder hurts when I bench press
Superset For Super Growth
5 x 5 Workout
Why i am not responding to the same workout routine
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hii ..i have made an abc workout schedule ... i want to know whether this schedule is good or not http://www.orkut.co.in/Main#Album.aspx?uid=899747712524631645&aid=1223159152
ReplyDeleteplz comment on this schedule
anuj,
ReplyDeleteLooks fair enough to start with bro
cheers
hello bro...
ReplyDeleteim 22 and my weight is 58... iv been workin for more than 1nd a haly years now... i'v got considerable development.. i wana increase my body mass.. how to do it.. and also tell me how to increase d biceps more... whether it can be achieved only by addin more weight while workout or thro tricky workouts???? help me out bro...
thks...
Hi Karthik,
ReplyDeleteThe two questions which you have asked have already been answered in my blogs. So i will post the links to those blogs so that you can have a read at them and try them out
Mass gain strategies - madimum muscle gain - http://biglee-murali.blogspot.com/2008/03/maximum-muscle-gain.html
bodybuilding diet - http://biglee-murali.blogspot.com/2008/09/bodybuilding-diet.html
biceps workout - http://biglee-murali.blogspot.com/2008/02/super-heavy-duty-workout-to-develop.html
train your biceps once a week like this
cheers
hello murali,
ReplyDeletei have a request. why dont u post video for every kind of exercise for new comers?
Hi Mahesh,
ReplyDeletei have a complete blog for that
check it out workouttube
Hi Murali,
ReplyDeleteI follow the below routine,am I over training my triceps by working out for shoulders and chest on simultaneous days? As I presume triceps get worked out along with these body parts as well.
Please correct the routine if you find it wrong.
Mon: Shoulder + neck
Tue: Chest
WED: Aerobics + abs
Thu: Back + Biceps + Forearms
Fri: Triceps + Legs
Sat: Aerobics + abs
Sun: off
Dev,
ReplyDeletei would not call it over training but i would say that you are not training your triceps optimally.
Try it this way ->
shoulder, neck
aerobics, abs
chest, triceps
aerobics, abs
back, biceps, forearms
aerobics, abs
sunday - off
Hi Murali,
ReplyDeleteNowadays my legs are very tired after the workout. Even after 2 days of rest, i still feel weak in my legs. I train 3 times a week ..sometimes 4. Im not sure where am I going wrong.
Kindly help....
Sri4ever,
ReplyDeleteGenerally you might need at least 3-4 days rest for your legs to recover and it may be even more if you have a good pair of legs
cheers
hi boss i'm started going 2gym after a year gap,,,,tel me a routine & diet to regain my lost muscle...
ReplyDeleteht-5.7
wt-56 (62before)
check out the three day split workout in workout section brother boniface
ReplyDeletecheers
k brother....
ReplyDeletedear murli
ReplyDeletei m planning to take NO-Shotgum MHF-1
is it good suppliment and can i got for 3-day split with this suppliment and is it effective if i follow 3-day split?
please tell me bro
Ashish,
ReplyDeleteShotgun it is a very good pre workout supp bro
you can use it on all your workout days
cheers
hi im a 28 year old guy .
ReplyDeletei am lean so i started eating a lot and in the process i only gained a huge belly without gaining much weight ...
is there a way to make the belly flat again without reducing my weight further, coz im already lean
also is there a way to reduce the Butt size
justin,
ReplyDeleteif you are lean you wont be worried about belly size and butt reduction..
eat 5 times a day in protein and fiber rich food and workout hard in the gym and try doing cardio thrice a week for about 45 mins each for 3 months and let me know how you look
cheers
Hi murali, just have some queries regaring workouts. Ive been working out for a couple of weeks now, my aim is reduction of belly fat, as i am lean overall. I read your article on circuit training for fat loss. But what i didnt understand was, that doing workouts in quick succession, wont that have an effect on the muscles and also injury. also i wanted to ask that while following the circuit training programme you've suggested, each rep should be done asap or should be given proper time to maintain good form.
ReplyDeleteViky,
ReplyDeleteyou have misunderstood the concept of circuit training.. Each rep should be slow and you should feel the target muscle in each.. When i say quick workouts - it means no rest between sets..
if you see if you workout one muscle the second exercise would be for another muscle.. so each muscle gets lot of rest but you are continuously working and as a result you are pushing your cardio system to max
cheers
Hi,
ReplyDeleteHave heard that bSN No-xplode is a grt pre-workout supp as well as jack3D. How do u compare the two. Which one is better.Is it effective and safe to use them
darshan,
ReplyDeleteboth of them are great supps. as they are both stimulant based, they would stop giving results after few months.. So i would use one box of xplode then one box of jack3d and repeat
cheers
hello murali sir, i m piyush, its amazing to see you.......
ReplyDeletei want to buy protein supplement but i m student too not to spend that much money range between 2000 to 3000 last or less...so could you please tell me few and from where to buy i put up in delhi....my weight is 72kg also set diet chart for me ...
i have 15% body fat.........
doing gym since 1 year i have 15 inch arm and 23 inch thigh , chest 43 inch
basically i want increase arms , deloids and thigh n i love thigh the most.......
please help out in this asap
jai hind sir ...
hello sir , wish u a very very marry christmas ................
ReplyDeleteplease reply my previous comment sooner ..............
waitin like a crazy..............................................