Fat loss diet for all
The Pre-contest Diet
The Cardio Workout
Ephedrine and Ephedrine based stacks
Home Workout and Diet for Women
From fat to fit
The Green Tea
Healthy eating
Circuit Training
Morning Exercise or Evening Exercise for Fat loss
Walking speed
Posts
7 comments:
hi bro, hru. wazup.
i hv cin a very small change in my shape of my stomach.
i m remodying my diet again.
dis is hw i hv planned. can u tel me whether it is good or not
morning...oatmeal vit water porridge along with a glass of skim milk
evening(b4 bed) casein protein + a glas sof skim milk
3 to 4 snacks:
one of dem is 2 grapefruits
d rest snack is gonna vary between...brown bread+peanut butter, fruits, vegetables, salads, lean meat n soups.
vit al d snack i vil hv a glass of oolong or green tea.....
hi nitin,
Am doing great.
Everything looks fine in the diet except the fact that you should not consume green tea in all the snacks..
Take green tea only in mornings and early afternoon.. If you take em in the evenings, it will disturb your sleep...
cheers
Hi Biglee,
I was doing gym before and left 2 years back.Now my chest has become loose and looks bad in shape.Can u suggest me any exercise to reduce fat from my chest.I have joined gym again and iam only concentrating on cardio and light weight to tone up my body but the chest part is not reducing.It looks okward when i wear tshirt`s.Please suggest me some exercise to burn fat from chest.
Hi Amrith,
it wont go off soon bro. it will take few months to set it right
train all bodyparts and especially your chest twice a week in order to tone up the muscles fast and stay on fat loss diet
and you should see very good improvements in three months
chest workout
inclined dumbbell press - 4x12
flat bench flys - 3x15
cable cross overs - 3x15
dummbell pull overs - 3x10
cheers
Hi Biglee,
Thanks for the reply, ya i will follow it,my chest workout is
Bench press-4x25
decline press-4x20
incline press-4x20
I dont use bumbells i use rod for this exercise.What u recommend should i add the exercise what you have suggested along with the current one or follow only the dumbell exercise`s.Please suggest me.
Thanx
Amrith,
i gave you a complete routine and not addition to your routine.
cheers
Thanx bro for the comment
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