Biglee hardcore delt workout-Push press

you can follow me on

twitter - https://twitter.com/bigleemurali

facebook -  https://www.facebook.com/Biglees-World-Of-Fitness-717131825085365/

Youtube - https://www.youtube.com/user/muralivijayakumar

Biglee - Road to recovery "Sumo deadlift"

you can follow me on

twitter - https://twitter.com/bigleemurali

facebook -  https://www.facebook.com/Biglees-World-Of-Fitness-717131825085365/

Youtube - https://www.youtube.com/user/muralivijayakumar

Biglee - Road to recovery "Super high rep PULL DOWNS"

Guys, You all know that i have detached my right peck in the past. So the conventional pull downs to the front does not suite me. So i prefer the pull downs to the back. The stack in my office gym had only so much weights. So i repped it out between 30-50 for four sets..

 In the next video i will meet you with something more interesting....









you can follow me on

twitter - https://twitter.com/bigleemurali

facebook -  https://www.facebook.com/Biglees-World-Of-Fitness-717131825085365/

Youtube - https://www.youtube.com/user/muralivijayakumar

Biglee - Road to recovery "Python construction towards 20 inch"

Due to the chennai floods and health issues i was laying low. Now slowly getting back to workouts harder and stronger... When i started my road to recovery, my one goal was to accomplish 20 inches on those biceps.... With just half an inch away from goal... I shocked them with some super intensity and volume... Press downs and cable curls back and forth till i can do no more... Remember this is the working set, i did a lot of warm ups and build up sets before this... So if you are gonna try this workout at your gym, make sure you do 4-5 sets of low weights to prepare your muscle for the torture....

In the next video i will meet you with something more interesting....










you can follow me on



twitter - https://twitter.com/bigleemurali
facebook -  https://www.facebook.com/Biglees-World-Of-Fitness-717131825085365/
Youtube - https://www.youtube.com/user/muralivijayakumar

Biglee - Road to recovery "Giant Sets For Giant Gains - Deltoids"

Giant sets were first introduced to me on Milos Sarcev's international board. I am a big fan of what it can do...

A giant set is a group of four or more exercises that target one part of the body, performed without rest between exercises. You complete all the exercises in the set and then take rest. The advantage here is you can choose different movements to the same muscle group and thoroughly exhaust each and every muscle fiber of the body part. The pump is insane and also you save a lot of time and the workout is intense as hell.

Here is what i did for my deltoids - Giant sets for giant gains

machine military press

cable cross over machine rear laterals

dumbbell lateral raises

clean and press

dumbbell prone bench rear laterals

ran moderate weights on all the exercises and pushed them to failure on each exercise.









Stay tuned for more training videos along with the talk videos...



you can follow me on

twitter - https://twitter.com/bigleemurali

facebook -  https://www.facebook.com/Biglees-World-Of-Fitness-717131825085365/

Youtube - https://www.youtube.com/user/muralivijayakumar