Wednesday, December 30, 2015

Biglee - Road to recovery "Python construction towards 20 inch"

Due to the chennai floods and health issues i was laying low. Now slowly getting back to workouts harder and stronger... When i started my road to recovery, my one goal was to accomplish 20 inches on those biceps.... With just half an inch away from goal... I shocked them with some super intensity and volume... Press downs and cable curls back and forth till i can do no more... Remember this is the working set, i did a lot of warm ups and build up sets before this... So if you are gonna try this workout at your gym, make sure you do 4-5 sets of low weights to prepare your muscle for the torture....

In the next video i will meet you with something more interesting....










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