Biglee - Road to recovery "Giant Sets For Giant Gains - Deltoids"

Giant sets were first introduced to me on Milos Sarcev's international board. I am a big fan of what it can do...

A giant set is a group of four or more exercises that target one part of the body, performed without rest between exercises. You complete all the exercises in the set and then take rest. The advantage here is you can choose different movements to the same muscle group and thoroughly exhaust each and every muscle fiber of the body part. The pump is insane and also you save a lot of time and the workout is intense as hell.

Here is what i did for my deltoids - Giant sets for giant gains

machine military press

cable cross over machine rear laterals

dumbbell lateral raises

clean and press

dumbbell prone bench rear laterals

ran moderate weights on all the exercises and pushed them to failure on each exercise.









Stay tuned for more training videos along with the talk videos...



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