Lateral raises - up and down the rack

Wide shoulders define a bodybuilder... what better exercise can we think of for wide shoulders other than the good old lateral raises...
did heavy machine presses followed by machine rear lateral flys and then stepped into the dumbbell lateral raises.. Did three warm up sets there and jumped into the run down.
10 kg for 5
12.5 kg for 5
15 kg for 5
17.5 kg for 5
20 kg for 5
17.5 kg for 8
15 kg for 8
12.5 kg for 8
10 kg for 7
if you notice closely, i made sure that i paused on top of each rep to give complete contraction of the medial head of the deltoids...


Stay tuned for more videos.. do subscribe to my youtube channel.




twitter - https://twitter.com/bigleemurali

facebook -  https://www.facebook.com/coachBiglee/

Youtube - https://www.youtube.com/user/muralivijayakumar

Biglee - Road to recovery "Giant Sets For Giant Gains - Deltoids"

Giant sets were first introduced to me on Milos Sarcev's international board. I am a big fan of what it can do...

A giant set is a group of four or more exercises that target one part of the body, performed without rest between exercises. You complete all the exercises in the set and then take rest. The advantage here is you can choose different movements to the same muscle group and thoroughly exhaust each and every muscle fiber of the body part. The pump is insane and also you save a lot of time and the workout is intense as hell.

Here is what i did for my deltoids - Giant sets for giant gains

machine military press

cable cross over machine rear laterals

dumbbell lateral raises

clean and press

dumbbell prone bench rear laterals

ran moderate weights on all the exercises and pushed them to failure on each exercise.









Stay tuned for more training videos along with the talk videos...



you can follow me on

twitter - https://twitter.com/bigleemurali

facebook -  https://www.facebook.com/Biglees-World-Of-Fitness-717131825085365/

Youtube - https://www.youtube.com/user/muralivijayakumar