Due to the chennai floods and health issues i was laying low. Now slowly getting back to workouts harder and stronger... When i started my road to recovery, my one goal was to accomplish 20 inches on those biceps.... With just half an inch away from goal... I shocked them with some super intensity and volume... Press downs and cable curls back and forth till i can do no more... Remember this is the working set, i did a lot of warm ups and build up sets before this... So if you are gonna try this workout at your gym, make sure you do 4-5 sets of low weights to prepare your muscle for the torture....
In the next video i will meet you with something more interesting....
Team Biglee killing it in the gym. Two arm triceps extension with 45kg followed by multiple drop on triceps extension to call it a set.
Stimulate growth either by poundage or by intensity or both...
Stay tuned for more training videos along with the talk videos...
