Arms day

We always believe that lifting heavy gives you big muscles, And it is true to a great extent. But We should also realize the law of individual differences sets a different muscle growth environment for each individual and muscle group inside the body.



 For example Your back responds great with sets of doubles or triples in deadlifts. But when we try similar stuff for a tiny muscle group like biceps or calf, we do not generate enough growth stimuli.

A combination of high reps as high as 20 reps per set to as heavy as 8-10 reps gives us a comfortable weight to hold. So with better and balanced hold of dumbell, barbell or machinem we can generate that mind and muscle connection required to generate the growth stimuli.

Moreover checking out those guns in the mirror while working out is ultimate #motivation to workout harder.



 So todays message is : Dont get caught up in one rep range,experiment which rep range suites to each muscle and stick to the best one for each muscle group. Bodybuilding or fitness is not just doing a routine written on a paper, but understanding the body and pushing it to the limit.

The above video was taken in my contest season 2016-2017 when i was relatively lean and was in my pump only workouts leading to a contest.

Wide grip barbell curls for bigger biceps

All set and done,Biceps is the muscle of choice for all new comers in the gym.. in fact obsession for many... Here is a video demonstrating a very basic biceps exercise.. the bread and butter of biceps mass - Wide grip barbell curls....

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Hammer curls to failure

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Biglee - Road to recovery "Python construction towards 20 inch"

Due to the chennai floods and health issues i was laying low. Now slowly getting back to workouts harder and stronger... When i started my road to recovery, my one goal was to accomplish 20 inches on those biceps.... With just half an inch away from goal... I shocked them with some super intensity and volume... Press downs and cable curls back and forth till i can do no more... Remember this is the working set, i did a lot of warm ups and build up sets before this... So if you are gonna try this workout at your gym, make sure you do 4-5 sets of low weights to prepare your muscle for the torture....

In the next video i will meet you with something more interesting....










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Biglees Answers - Developing lagging bodyparts - biceps

In this segment we discuss about developing lagging bodyparts.

We take biceps as example.

We answer the following questions -

1. How often to train biceps

2. kinesiology of biceps

3. What exercises to pick for biceps

4. spicing up the workout



Team Biglee rolls the camera by giving you a demonstration of a sample workout



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Biglee - Hammer curls

Hidetada Yamagishi biceps workout in Vegas

picture source : http://muscletime.com