Tip of the day by Biglee - Fruit juices

Wide grip barbell curls for bigger biceps

All set and done,Biceps is the muscle of choice for all new comers in the gym.. in fact obsession for many... Here is a video demonstrating a very basic biceps exercise.. the bread and butter of biceps mass - Wide grip barbell curls....

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Inter-district competition - 22 August 2010

I got gold in my weight class and best poser of the evening.

Mr.TamilNadu 2010 - Open state @ Salem

I placed second in below 75 kg category and won the best Poser award in the show.
I have very few pics in hand so posting it now. Will upload the posing routine video as soon as i get my video from my friends cam.

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