Tip of the day - Creatine

Is creatine safe for the kidneys and liver?

Lets find out.

Get Fit During The Month Of RAMADAN

Ancestors created practices on different parts of the year not only for spiritual benefits, but also for better health.

If an individual follows the rules of the RAMADAN month fasting, various researches show that they show much reduced LDL and Triglycerides level (reduced bad cholesterol in blood). 

Why not improve the health benefits by optimising the plan?

WHAT ARE THE REASONS FOR WEIGHT GAIN DURING RAMADAN?

1. Eating continuously, especially between Iftar and Suhour, which is sometimes accompanied by tiredness due to the feeling of fullness.
2. Consuming large portions of food, more than the usual
3. Eating fried, high fat and calories food (kunafa, katayef, pastries and samosa) in large uncontrolled amounts, especially in the evenings

EASY WAYS  TO STAY FIT DURING RAMADAN

1. Avoid overeating
2. Chew your food slowly to avoid indigestion
3. Have your soup and salad first; as these are low in calories and make you feel full
4. Drink at least eight glasses of water during the non-fasting hours
5. Limit the intake of sweetened fruit juices, make your own at home instead of the readymade ones as they contain high amounts of sugar
6. Exercising is an important factor to help you burn fat.  Plan to either workout or at least go for a walk every day to stay super fit.

Customised RAMADAN month diet plans at a completely discounted rates. DM me or email me to coachbiglee@outlook.com to get your plan and make the best out of the holy month.

Tip of the day by Biglee - Spice

Tip of the day by Biglee - free weights or machines

Tip of the day by Biglee - Fruit juices

Tip of the day by Biglee - no excuse

Tip of the day by Biglee - lifestyle

Tip of the day by Biglee - skin

Tip of the day by Biglee - carbs

Tip of the day by Biglee - Acticity

Tip of the day by Biglee - Portion control

Tip of the day by Biglee - Breakfast

Tip of the day by Biglee - fish and omega3

Tip of the day by Biglee - sleep is very important

Tip of the day by Biglee - mass gainers

Tip of the day by Biglee - The salad diet

Tip of the day by Biglee - Height growth

Arms day

We always believe that lifting heavy gives you big muscles, And it is true to a great extent. But We should also realize the law of individual differences sets a different muscle growth environment for each individual and muscle group inside the body.



 For example Your back responds great with sets of doubles or triples in deadlifts. But when we try similar stuff for a tiny muscle group like biceps or calf, we do not generate enough growth stimuli.

A combination of high reps as high as 20 reps per set to as heavy as 8-10 reps gives us a comfortable weight to hold. So with better and balanced hold of dumbell, barbell or machinem we can generate that mind and muscle connection required to generate the growth stimuli.

Moreover checking out those guns in the mirror while working out is ultimate #motivation to workout harder.



 So todays message is : Dont get caught up in one rep range,experiment which rep range suites to each muscle and stick to the best one for each muscle group. Bodybuilding or fitness is not just doing a routine written on a paper, but understanding the body and pushing it to the limit.

The above video was taken in my contest season 2016-2017 when i was relatively lean and was in my pump only workouts leading to a contest.

Steelman 2017 musical posing round

Lets say that i was very happy with the package i carried to the stage. Decisions and placings are always subjective...After years of competing , i know that most of the judging is not done for the body but for the people the judges expect on stage.. So that being said and done, here is the package i brought on stage to open this years contest season.



The music i selected was not played to technical problem.. so the alternative the music man gave was an item number lol.... And the one minute posing round was cut short in 30 seconds for me lol...



i just hit a couple of shots in center and one to the audience on right and one to the left....





If you like my videos, please do subscribe to my channel, comment and if you have questions , please post them and i will try to give you the best possible solution from my practical learning.

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Leg curls -Isolating those hamstrings

 I like to train my quads and hamstrings on separate days for one simple reason, they both are big muscle groups and they deserve time and attention.
This is one exercise where heavy is not better , but going for complete contraction and stretch works better.
Next time when you try your hamstring curls , try 12 - 15 slow reps with complete contraction and stretch... you will realize the amount of tension it can build up and not to mention the pump :)

If you like my videos, please do subscribe to my channel, comment and if you have questions , please post them and i will try to give you the best possible solution from my practical learning.





 Follow me -

twitter - https://twitter.com/bigleemurali

facebook -  https://www.facebook.com/coachBiglee/

Youtube - https://www.youtube.com/user/muralivijayakumar

Instagram - https://www.instagram.com/bigleemurali/