Fitness can improve your work place productivity

Fitness is not just about moving your body and burning calories, Its Much more beyond it.

Physical fitness can trigger a chain of actions in your body and brain.

A individual with a regular fitness lifestyle can handle stress better, can think clear and handle the work-life balance better.



This Video is a workshop presentation given by Biglee ( Murali Vijayakumar) to the CEOs and HR heads of 70 corporate companies in Chennai as part of the event organised by QUALITY HEALTH.