Biglees Hyper Rowing

Workout is all about innovation and stimulating the target muscle involved.

Deadlift is considered as the best back exercise because it works on all aspects of the back muscle.

So here is a new exercise that can be used as a finishing move for your back workout.

What are we doing here?

Position yourself on a hyper extension bench

place two moderate weight dumbells below the bench

get onto the bottom position of hyper extension

pickup the dumbells and complete the hyper extension by holding the dumbells in your hand

AFter reaching the top position of hyperextesion, lift the dumbbells and do one rep of dumbbell rowing

Now place the dumbbell down

This would be considered as one rep (1 rep hyperextension + 1 rep dumbbell rowing = 1 rep hyper Rowing )

Do 3 sets of 12-15 reps

Muscles involved - Entire back (Erector spinae, Serratus, Scapulae muscle, Lats )