Biglee's paused bench press to improve 1RM

Here you see me doing paused benchbpresses.



The pause and press method helps the muscle get stronger on positives and can directly improve your #1repmax

Dont ego lift. incorporate full range of motion.. This ensures complete development of muscle fibers.



You see me doing 100kgs for 5 reps . I did 5x5 of those.



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