Up and down the rack is a technique used to completely shock the muscle.
In this you pick up a series of weights , do particular number of reps on the small weight , move on to bigger weight and do same number of reps and go on and on for 5-7 increments.
Once you hit the top weight, you track back to the lowest of weights by doing the same number of reps.
With this you place tremendous amounts of load onto the target muscle and your set lasts for 3-5 mins nonstop and literally leaves the muscle lifeless.
Aarathy Padmaj is getting ready for the universe bikini contest and decided to go all out. So i was guiding her through the excruciating and exhausting back workout on which we decided to do up and down the rack on barbell rowing to bring in more details on her back.
Approximately 150 reps in this set.
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