Monday, November 12, 2018

Biglee wellness workshop - 10 Nov 2018

A workshop on wellness, fitness and nutrition

We discussed topics on

wellness

lifestyle

weight training

alternative forms of training

nutrition

essential fats

sleep

stress management

etc





If you found the video informative, please like and share the video. Share your queries on comment section and i would like to help you to the best of my knowledge.







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