Tip of the day - Creatine

Is creatine safe for the kidneys and liver?

Lets find out.

Get Fit During The Month Of RAMADAN

Ancestors created practices on different parts of the year not only for spiritual benefits, but also for better health.

If an individual follows the rules of the RAMADAN month fasting, various researches show that they show much reduced LDL and Triglycerides level (reduced bad cholesterol in blood). 

Why not improve the health benefits by optimising the plan?

WHAT ARE THE REASONS FOR WEIGHT GAIN DURING RAMADAN?

1. Eating continuously, especially between Iftar and Suhour, which is sometimes accompanied by tiredness due to the feeling of fullness.
2. Consuming large portions of food, more than the usual
3. Eating fried, high fat and calories food (kunafa, katayef, pastries and samosa) in large uncontrolled amounts, especially in the evenings

EASY WAYS  TO STAY FIT DURING RAMADAN

1. Avoid overeating
2. Chew your food slowly to avoid indigestion
3. Have your soup and salad first; as these are low in calories and make you feel full
4. Drink at least eight glasses of water during the non-fasting hours
5. Limit the intake of sweetened fruit juices, make your own at home instead of the readymade ones as they contain high amounts of sugar
6. Exercising is an important factor to help you burn fat.  Plan to either workout or at least go for a walk every day to stay super fit.

Customised RAMADAN month diet plans at a completely discounted rates. DM me or email me to coachbiglee@outlook.com to get your plan and make the best out of the holy month.

Tip of the day by Biglee - Spice

Tip of the day by Biglee - free weights or machines

Tip id the day by Biglee - weights and cardio

Tip of the day by Biglee - Fruit juices

Tip of the day by Biglee - no excuse

Tip of the day by Biglee - skin

Tip of the day by Biglee - carbs

Tip of the day by Biglee - Acticity

Tip of the day by Biglee - Portion control

Tip of the day by Biglee - sleep is very important

Tip of the day by Biglee - mass gainers

Tip of the day by Biglee - Height growth

Mr India 2011 Results

Below 55kg.

1, K. Hari Babu [T.N.], 2, Sunil Sakpal [Maharashtra], 3, P. Sudhakar [Telengana] , 4, Nitin Mhatre [Maha] , 5, Sandesh P Salvi [Vidharba]

Below60kg.

1, S.K. Mustaque [W.B.] 2, Jai Singh [Punjab] , 3 Anoop Raj [Kerala] 4, Ramachandar Bhat [Goa] 5, M. Kathandaraman [T.N.]

Below 65kg.

Hira Lal [Punjab] 2, D.Vignesh [T.N.] 3, Shrinavas Kjarvi [Maha] 4, Nitin Sharma [U.P.] 4, Deepak [Delhi]

Below 70kg.

1, L.Irbanata Singh [Manipur] 2, Sanal Padmanabhan [Karnatka] 3, Rajul Joiri [Maha] 4, P Ananad Babu [Kartaka] 5, P H Pramot Meeti [CRPF]

Below 75kg.

1, Parvesh Kumar [Punjab] , 2, Ashish Sakharkar [Maha] 3, Borun Yumanam [ CRPF] 4, Prahlad [Delhi] 5, Dashrath Dalvi [Maha]

Below 80kg.

1, Suhas Khamkar [Maha] 2, I Roshi Kumar [CRPF] 3, Tajindera Singh [Uttarkhand] 4, Durga Parsad Dasri [Maha] 5, Maesh Rao [Maha]

Below 85 kg.

1, Sangram Chaugle [Maha] 2, Amit Choudry [U.P.] 3, N G Randhir [CRPF] 4, Amit Chettri [Uttar Khand] 5, Amir Syad [Vidharba]

Below 90kg.

1, Rex Vargees [Kerla] 2, R.J. Sathayanarayan [Karnatka] 3, A. Momotomba [CRPF] 4, A K Rari [Telangana] 5, K Ashish [A.P.]

Below 100kg.

1, K H Pritam [CRPF] 2, V Jaya Kumar [T.N.] 3, Mahendra Pagde [Maha] 4, Lavin K [Karnatka] 5, Danish Mirza [Delhi]

Above 100kg

1, Vinay Kumar [Delhi] 2, M Kamraj [ Krnatka] 3, Vijay Bhardwaj [ Delhi] 4, RAJNIKANT Parmar [Gujrat] 5, Manjunath H E [Karnatka]

Women Fitness:

Short Women Class:

1, Diprina Bhattacharjee [W.B.] 2, V.Suchitra Devi [Manipur] 3, Madumita Devi [W.B.] 4, Roopkiran Kaur [Punjab] 5, Parkriti Barua [W.B.]

Tall Women Class:

1, Mauna Karmakar [W.B.] 2, Rajwinder Kumari [Punjab]3, Mamlika Mukharji [W.B.] 4, Jhuma Sudhakaran [W.B.] 5, Simran Jit Kaur [Punjab]





Champion of Champions: Suhas Khamkar [Maha]

Most Improved : , L.Irbanata Singh [Manipur]

Miss India Fitness: Mauna Karmakar [W.B.]

Team Championship:

Winners: MAHARASHTRA

Runners Up : CRPF


Thanks to the source of information - www.ibbfindia.com

Mr India 2011 Suhas Khamkar

Suhas Khamkar will compete in Mr. Asia and World Amature this year

Suhas nailed his spot in Team India for the Mr. Asia and World Amature championships.
Lets wish him success.

Saravanan of Tamilnadu at Mr India 2010

This is the Unbeatable conditioning that Saravanan displayed on stage.
T Saravanan promises that he will capture the overall thrown of Mr India 2011.

Mr India 2010 - Suhas Khamkar nailed it this year

Competition Name : 50th Senior National Bodybuilding Championship
Venue : Madgaon, Goa. Date : 09th to 11th April 2010

55 KG.				60 KG.
T. NO.	COMPETITORS NAME	UNIT	Rank	T. NO.	COMPETITORS NAME	UNIT	Rank
27	Jai Singh	Punjab	1	49	Ramchandra Bhat	Goa (B)	1
5	Sunil Sakapal	Maharashtra	2	41	Kh. Pradip Kumar	Manipur	2
8	Manoj Kumar Majumdar	Gorkhaland	3	45	R.T.Mane	Services	3
20	Aman P	Kerala	4	50	Haripam	C.R.P.F	4
7	Navin Bhagat	Maharashtra	5	52	Ganannavel	Karnataka	5
65 KG.				70 KG.
T. NO.	COMPETITORS NAME	UNIT	Rank	T. NO.	COMPETITORS NAME	UNIT	Rank
86	Romi Singh T	Services	1	145	Sachin Patil	Maharashtra	1
87	L.Irabanta	Manipur	2	111	Alok Behra	Maharashtra	2
90	Abdulla	Karnataka	3	143	Prahlad Singh	Delhi	3
91	Pramod Meetel	C.R.P.F	4	132	Vipin Peter	Services	4
93	Prashant Gaurav	Maharashtra	5	144	Jag Mohan Singh	Punjab	5
75 KG.				80 KG.
T. NO.	COMPETITORS NAME	UNIT	Rank	T. NO.	COMPETITORS NAME	UNIT	Rank
176	Parvesh Kumar	Punjab	1	204	Suhas Khamkar	Maharashtra	1
183	Mohd.Ashraf	Delhi	2	195	N. Randhir	C.R.P.F	2
177	Y.Pakpa Singh	C.R.P.F	3	194	A Monotomba	C.R.P.F	3
165	Pritam Singh	Maharashtra	4	197	T.Saravanan	Tamilnadu	4
164	I.Roshi Kumar	C.R.P.F	5	207	S.K.Tiwari	Services	5
85 KG.				90 KG.
T. NO.	COMPETITORS NAME	UNIT	Rank	T. NO.	COMPETITORS NAME	UNIT	Rank
236	Sangram Chougule	Maharashtra	1	255	M.Rajendra	Services	1
280	Amit Choudhary	U.P.	2	241	Pawan Kumar	Services	2
230	Satya Narayana	Karnataka	3	247	Pravin Aregela	Vidharba	3
226	Mohd. Ashraf K	Karnataka	4	249	N.Khogendrajit	Manipur	4
217	Satish Kumar	Services	5	246	Arun Kumar	Delhi	5
100 KG.				100 + KG.
T. NO.	COMPETITORS NAME	UNIT	Rank	T. NO.	COMPETITORS NAME	UNIT	Rank
265	S. Anup	Services	1	274	V.C. Rojas	Services	1
257	Sunil Kumar	Services	2	277	G.Nanda Gopal	Vidharba	2
264	Narindir Singh	Punjab	3	272	Niyan Nishan M	M.P.	3
261	Dhiren	C.R.P.F.	4	275	Vinay Kumar	Delhi	4
258	Ganesh Urankar	Maharashtra	5	278	Prilam Singh	C.R.P.F.	5
Champion Of Champions :		Suhas Khamkar		Maharashtra
Best Poser :		Abdulla Karnataka
Most Improved :		N. Randhir C. R. P. F.
Team Championship :		Services - 125 Point
Team Championship Runner Up :		Maharashtra - 109
Womens Height 163 CM.				Womens Height 163 CM.
T. NO.	COMPETITORS NAME	UNIT	Rank	T. NO.	COMPETITORS NAME	UNIT	Rank
181	Y Suchitra	Manipur	1	185	Kamalika Mukherjee	West Bengal	1
183	Diprina Bhatiachaya	West Bengal	2	184	S.Joysini	Manipur	2
182	Th. Nongthangle	Manipur	3

Video Clips from MR. India 2010 held at Goa!

Mr. India 2010 Romy Singh


Mr.India 2010 Indian bodybuilder Suhas Khamkar backstange oiling


Mr. India Suhas Khamkar 2010 Indian Bodybuilding backstage.mp4