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Saturday, September 25, 2010

Hidetada Yamagishi @ 2010 Olympia prejudging

Posted by Biglee at 9:07 PM

Labels: 2010, Bodybuilding, Hidetada Yamagishi, japan, mr olympia

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About Me

Biglee: Chennai, Tamil Nadu, India; I am a bodybuilder from India. And i have accomplished titles in my university, colleges, district and i have been a runner up in the under 21 State championship. In the process of trying to do that i have gained some knowledge and i started sharing it with all the young bodybuilders willing to learn. In the process of writin articles i gained a lot of knowledge and helped me in acoomplishing the Mr.TamilNadu 2008 title. I will be posting articles on a regular basis and you can post your concerns in the comments to the respective articles and i will surely reply to your question. Even if i don't know the answer to a question i will surely guide you in the correct direction so that you get your doubts cleared.

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Disclaimer The contents in this web site are not intended to cure or diagnose any disease. And the contents in this web site are just the views of the individual and not rules of bodybuilding and fitness.

PROTEIN COUNTER
People are asking me all the time for the protein content of foods. Below you can find a list of some popular foods with their protein value.
Food Serving/ Grams of Protein
1 egg white of 1 egg 3.5
1 egg 1 large 6
scrambled egg whites 100g 9
lean ground beef, cooked 100g 25
chicken breast without skin 100g 30
broiled top round beef 100g 30
salmon 100g 27
cheddar cheese 100g 23
low-fat yogurt 1 cup 10
skim milk 1 cup 8
tuna 100g 29
baked beans 1 cup 14
lentils 1 cup 18
pasta 1 cup 5
bread 2 slices 6
tofu 1/2 cup 10
cottage cheese 1/2 cup 14
turkey breast 100g 23

Saturday, September 25, 2010

Hidetada Yamagishi @ 2010 Olympia prejudging

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