Maintaining diet during the month of Ramadan

Weight training for women - lets crack the myth

Frank Zane at 64

I hear a lot of small talks, - "No one can train hard in their old age". Here is an example for all those people.

Here is a small article on Frank Zane in a non english news paper...

Weight training - Safe or not?

Q: Lee, I always admired bodybuilders and wanted to workout with weights. But one of my friends finger got cut in a pulley machine and I have even seen many people dropping weights on their foot and getting injured.

Is it safe?

A: The greatest danger of training with weights is traveling to the gym. (The number of gym accidents per year is not even 1% compared to the road accidents).

If you take the necessary safety measures its absolutely safe.