Getting stronger by the day.. 160 kgs is no personal record. But after i tore my lat muscle, i thought that i may never deadlift again.. But here i am slowly progressing on the lifts and growing thicker by the day...
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Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts
Sunday, August 14, 2016
Sunday, January 17, 2010
Shorter workouts for better results
Doing intervals of intense training for as little as six minutes can do more for your fitness levels than cardio workouts that last as long as 45-60 minutes, according to research from McMaster University in Canada. Those who did four to seven 30 second bursts of "all-out" exercise, followed by four minutes of recovery time, three times a week for two weeks, significantly increased their endurace capacity over those who did traditional cardio training.
"Overall, 1.5 hours a week (including rest periods) of intense interval bursts equaled the results of 4.5 hours of regular training."
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