Getting stronger by the day.. 160 kgs is no personal record. But after i tore my lat muscle, i thought that i may never deadlift again.. But here i am slowly progressing on the lifts and growing thicker by the day...
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Showing posts with label rack pulls. Show all posts
Showing posts with label rack pulls. Show all posts
Sunday, August 14, 2016
Friday, August 5, 2016
Rack pulls 130 kg for 11 reps
It is a trend in the gyms to come up with lot of angles to hit each muscle by all the trainers.. But i see that many have forgotten the bread and butter of muscle building. I see newbies hardly doing the regular bench press, squat, deadlifts, rack pulls, military press etc... they grow in love to the machines that makes their job easy and complain their genetics for the lack of thickness of muscle....
It was back training day with Harish Sakthivel and we decided to go high on reps and did 6 sets of rack pulls... We were doing all sets for 10 while increasing the weight on the bar... As usual my counting in this set was wrong and i ended up doing 11 ...
we were training in the slam gym set up in TNagar chennai...
Stay tuned for more videos.. do subscribe to my youtube channel.
twitter - https://twitter.com/bigleemurali
facebook - https://www.facebook.com/coachBiglee/
Youtube - https://www.youtube.com/user/muralivijayakumar
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