Biglee - Road to recovery " Insane Triceps Workout"

Team Biglee killing it in the gym.  Two arm triceps extension with 45kg followed by multiple drop on triceps extension to call it a set.
Stimulate growth either by poundage or by intensity or both...
Stay tuned for more training videos along with the talk videos...

you can follow me on

twitter - https://twitter.com/bigleemurali

facebook -  https://www.facebook.com/bigleemurali

Youtube -   https://www.youtube.com/user/muralivijayakumar

Biglee - Road to recovery " Running down the rack on Dumbbell Military press"

This is how we annihilate the anterior deltoids. When training very heavy is not the option , we take up alternate route to torture the muscle to hypertrophy.

Dumbbell military presses with triple drop.

Team biglee rolling strong and pushing it hard..

Stay tuned for more training videos along with the talk videos...



you can follow me on

twitter - https://twitter.com/bigleemurali

facebook -  https://www.facebook.com/bigleemurali

Youtube -   https://www.youtube.com/user/muralivijayakumar

Biglee - Road to recovery " inclined dumbbell press"

Biglees Answers - Developing lagging bodyparts - biceps

In this segment we discuss about developing lagging bodyparts.

We take biceps as example.

We answer the following questions -

1. How often to train biceps

2. kinesiology of biceps

3. What exercises to pick for biceps

4. spicing up the workout



Team Biglee rolls the camera by giving you a demonstration of a sample workout



you can follow me on

twitter - https://twitter.com/bigleemurali

facebook -  https://www.facebook.com/bigleemurali

Biglee - Road to recovery " first heavy deadlift day"