Saturday, September 26, 2020

FITNESS SECRET TO BECOME THE BEST RIDER

FITNESS SECRET TO BECOME THE BEST RIDER

In this video I will discuss the following…
➤ Importance of resistance training for riding
➤ Importance of endurance training for riding
➤ Best posture to ride
➤ Features to look for on a long distance riding bike
➤ My choice 
➤ The secret to become the best rider.


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