Biglee's Blogs: 2019

Tuesday, November 19, 2019

Friday, September 13, 2019

How to do a bench press ? - Biglee

#benchpress

How to do a Bench Press?

🏋🏽‍♀️Lie supine on bench. Dismount barbell from rack over upper chest using wide oblique overhand grip.

🏋🏽‍♀️Lower weight to chest. Press bar upward until arms are extended. Repeat.

Important things to notice to avoid common mistakes.

Breath in while you lower the bar to chest ( easy part of the movement) AND Breath out while you press (tougher part of the movement)
Don’t hold the bar too wide or too close. Hold it a little wider than your shoulders.
Make sure that the bar travels in a straight line vertically and doest not move in a trajectile.

Tuesday, September 10, 2019

How to squat?

Tips to do the squat right

Always remember - the knee moves in the direction of the toes. So if you watch this alignment, your knee will never hurt

Squat with your hips - People believe that bending of knee is the key action of squat, but moving the hip enables the knee to bend during the squat. Get the logic right and your squat will be perfect soon.

Saturday, September 7, 2019

BE FIT FOR LIFE - Episode 2 - Unavum Uyirum

The digestive system is the gateway through which all of the nutrients we eat are broken down and absorbed.

If your digestive system is not efficiently functioning then absorption of nutrients may not take place. Many people in the fitness industry are obsessive about counting their calorific intake , but the effort is of no use if the digestive system is not working efficiently.

In short we can summarise it as - you are NOT what you eat, you are what you absorb.

Digestion is a very complex process, But Dr. Prem breaks it down into very simple and understandable terms for a common man so that we all understand how food is processed and absorbed.

We discuss about various types of food intolerance and their remedies ( lactose intolerance and gluten intolerance).

We discuss about food allergies and importance of balanced nutrition via variety.

We get into detailed discussion about different types of digestive track ulcers and the remedies.

In the upcoming episodes will be discussing about health of liver, issues we commonly face and remedies to fix your problems in detail.

If you like the content, please like , comment and share the video.

Monday, May 27, 2019

Saturday, May 4, 2019

Get Fit During The Month Of RAMADAN

Ancestors created practices on different parts of the year not only for spiritual benefits, but also for better health.

If an individual follows the rules of the RAMADAN month fasting, various researches show that they show much reduced LDL and Triglycerides level (reduced bad cholesterol in blood).

Why not improve the health benefits by optimising the plan?

WHAT ARE THE REASONS FOR WEIGHT GAIN DURING RAMADAN?

Eating continuously, especially between Iftar and Suhour, which is sometimes accompanied by tiredness due to the feeling of fullness.
Consuming large portions of food, more than the usual
Eating fried, high fat and calories food (kunafa, katayef, pastries and samosa) in large uncontrolled amounts, especially in the evenings

EASY WAYS TO STAY FIT DURING RAMADAN

Avoid overeating
Chew your food slowly to avoid indigestion
Have your soup and salad first; as these are low in calories and make you feel full
Drink at least eight glasses of water during the non-fasting hours
Limit the intake of sweetened fruit juices, make your own at home instead of the readymade ones as they contain high amounts of sugar
Exercising is an important factor to help you burn fat. Plan to either workout or at least go for a walk every day to stay super fit.

Customised RAMADAN month diet plans at a completely discounted rates. DM me or email me to coachbiglee@outlook.com to get your plan and make the best out of the holy month.