Thursday, January 12, 2017

Leg curls -Isolating those hamstrings



 I like to train my quads and hamstrings on separate days for one simple reason, they both are big muscle groups and they deserve time and attention.
This is one exercise where heavy is not better , but going for complete contraction and stretch works better.
Next time when you try your hamstring curls , try 12 - 15 slow reps with complete contraction and stretch... you will realize the amount of tension it can build up and not to mention the pump :)

If you like my videos, please do subscribe to my channel, comment and if you have questions , please post them and i will try to give you the best possible solution from my practical learning.





 Follow me -

twitter - https://twitter.com/bigleemurali

facebook -  https://www.facebook.com/coachBiglee/

Youtube - https://www.youtube.com/user/muralivijayakumar

No comments:

Post a Comment

Google Search

Google