Biglee's Q&A - creating the broad shoulder look

Maintaining diet during the month of Ramadan

Weight training for women - lets crack the myth

Calorie chart & nutrition facts of Sea Food

This is a content published by FDA.

Calorie Chart & nutrition facts of vegetables

This is a content published by FDA.

Calorie chart & nutrition facts of fruits

This is a content published by FDA.

Eat Your Food - perfect diet for common men and women

Here is the gist of the video



1. Never starve

2. palm sized protein portion on major meals (without finger size)

3. palm sized portion of carbs on active hour means (palm size including fingers)

4. eat seasonal fruits in mid morning snack

5. add nuts like almonds on evening snack.

6. eat plenty of fresh vegetables



-Biglee

250 KGS on the bar. Smith machine squat 5 weeks after lat surgery

Am on road to upper body rehab . But the bodybuilder inside me did not quit even on the day of surgery... Still eating like a bodybuilder. Putting in all the cardio and staying in shape. Back to leg training and feeling wonderful about it guys.. Time to roll up sleeves and try to get bigger