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Thursday, June 6, 2013

Grilled Chicken Salad with Olives and Oranges

Grilled Chicken Salad with Olives and Oranges

Serves 4

Ingredients

1/2 cup red wine vinegar
4 garlic cloves, minced
1 tablespoon extra-virgin olive oil
1 tablespoon finely chopped red onion
1 tablespoon finely chopped celery
Cracked black pepper, to taste
4 boneless, skinless chicken breasts, each 4 ounces
2 garlic cloves
8 cups leaf lettuce, washed and dried
16 large ripe (black) olives
2 navel oranges, peeled and sliced

Directions

To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and pepper. Stir to mix evenly. Cover and refrigerate until needed.
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Rub the chicken breasts with garlic, and then discard the cloves. Grill or broil the chicken until browned and just cooked through, about 5 minutes each side. Transfer the chicken to a cutting board and let rest 5 minutes before slicing into strips.
Arrange 2 cups lettuce, 4 olives and 1/4 of the sliced oranges onto 4 plates. Top with 1/4 of the chicken strips and drizzle with dressing. Serve immediately.

Nutritional analysis per serving
Calories                             250
Sodium                             264 mg
Total fat                            7 g
Total carbohydrate            14 g
Dietary fiber                      4 g
Protein                              29 g
Cholesterol                       65 mg


source - Ebay health and wellness recepies :)

2 comments:

  1. Please prepare it and bring it to office with out fail.

    ReplyDelete
  2. @mahesh,

    with pleasure officer :D

    -Biglee

    ReplyDelete