Most people treat their diet and exercise programs as two separate entities. This is totally a wrong strategy if you are looking for the fastest possible results in terms of fat loss.
If you can learn how to maximise your output in the gym in terms of intensity you are 50% through in your goal. If you know how to create a caloric deficit and at the same time get all the vital nutrients, you are 50% through in your goal. Most of the fitness enthusiasts do either one of them and start complaining their genetics for it. If you can do both of them together then i am sure that you will see results of GIANT PROPORTIONS.
Diet and exercise should work together in a very smart, strategic way to yield the fastest fat loss results possible.
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