Australian Pro 2010 Mens Bodybuilding
1. Kai Greene
2. Dexter Jackson
3. Roelly Winklaar
4. Michael Kefalianos
5. Melvin Anthony
6. Grigori Atoyan
Ivan Sadek
Grant Pieterse
Michael Kingsnorth
Rusty Jeffers
Moe Elmoussawi
Adorthus Cherry
Wong Hong
Eddie Abbew
Daniel Hill
Fadi ZaaZaa
Hey, bro... how you doing?Got a question..Can a high blood pressure guy weight train?
ReplyDeleteIf no, why?
If yes/conditional yes, what's one supposed to do in the face of high BP to stick to weight training?
Rodeobiker,
ReplyDeleteA high BP guy can weight train but not like other normal individuals...
He can just train for 30 minutes with low intensity and cardio preferably.
Once he gets his BP under control he can slowly increase the intensity of workouts
cheers
Thanks for the answer, buddy!
ReplyDeleteDoes this explanation hold good for all high BP patients ragardless of how hiugh the BP is?
For eg, can this be religiously applied for a person with BP 140/90 and 200/110?
How would the approach vary for both these high BP patients?
Your guidance on weight training/cardio for both these groups (140/90 and 200/110) would br very much appreciated.
Rodeobiker,
ReplyDeleteNo buddy 140/90 is close to normal and he can return to normal very soon and continue his workout
but 200/110 will have to make his pressure stable and until that he has to be very gentle...
I am no doctor to tell the exact timing and stuffs that a person will reach normal pressure and stuffs,,,,
Higher the pressure - higher the risk (high above normal range)
cheers
thanks for the info, bro...!!!!
ReplyDelete:-)