Biglees Answers - Developing lagging bodyparts - biceps

In this segment we discuss about developing lagging bodyparts.

We take biceps as example.

We answer the following questions -

1. How often to train biceps

2. kinesiology of biceps

3. What exercises to pick for biceps

4. spicing up the workout



Team Biglee rolls the camera by giving you a demonstration of a sample workout



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Biglee's blog- Eat your food (FATS)

Biglee's blog - Eat your food (PROTEIN)

PROTEIN COUNTER 
People are asking me all the time for the protein content of foods. Below you can find a list of some popular foods with their protein value.
Food Serving/ Grams of Protein
1 egg white of 1 egg 3.5
1 egg 1 large 6
scrambled egg whites 100g 9
lean ground beef, cooked 100g 25
chicken breast without skin 100g 30
broiled top round beef 100g 30
salmon 100g 27
cheddar cheese 100g 23
low-fat yogurt 1 cup 10
skim milk 1 cup 8
tuna 100g 29
baked beans 1 cup 14
lentils 1 cup 18
pasta 1 cup 5
bread 2 slices 6
tofu 1/2 cup 10
cottage cheese 1/2 cup 14
turkey breast 100g 23

Biglee posing in paypal gym Chennai...

Fat Loss Demystified

Amature Mr TamilNadu 90kg - Murali Vijayakumar a.k.a Biglee

NewYork Pro comparisons Video

Classic 20 rep squats

In this video Lee Hayward cover the classic 20 rep squat program. Also known as "Squats and Milk" by a lot of the old time bodybuilders. This is a killer workout that will literally force your body to grow like nothing else.

Bodybuiding Motivation - Frank McGrath

Saw this video today morning and this highly motivated me. So thought of motivating all my blog readers with a tribute to Frank McGrath "The Animal".

Europa Super show 2009 Video

The Incredible Hulk - Lou Ferrigno

I saw some of the videos of the Incredible Hulk Lou Ferrigno and just wanted to share it with you people.

Enjoy!!!

Lou Ferrigno preview


Lou Ferrigno "The Hulk" Profile and Gym Workout



Arnold VS Lou


LOU FERRIGNO COMPETES AT MR.OLYMPIA

Dorian Yates seminar Clip

Dorian Yates HIT Seminar "HIT is still the best"



Dorian Yates seated pulles

Jumping Lunges For Nice Butt Development

I just browsed around the net and found out this fascinating exercise as described by Ray Burton.

Biglee at Mr.TamilNadu 2008

I did not hire a professional camera man, so here i present to you some videos shot by my close friend Rahul Pradeep.

The Musical posing round



The Final comparison



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