Lifestyle and Diet for Diabetes - Tamil Video

In this video i talk about the following -
1. Types of diabetes (type1,type2)
2. Causes for Type 1 Diabetes 
3. Causes for Type 2 Diabetes
4. How to change your lifestyle to manage Diabetes and keep it in control
5. How to prevent the onset of Diabetes ( for the youth )

Biglees Answers - Developing lagging bodyparts - biceps

In this segment we discuss about developing lagging bodyparts.

We take biceps as example.

We answer the following questions -

1. How often to train biceps

2. kinesiology of biceps

3. What exercises to pick for biceps

4. spicing up the workout



Team Biglee rolls the camera by giving you a demonstration of a sample workout



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