Classic 20 rep squats

In this video Lee Hayward cover the classic 20 rep squat program. Also known as "Squats and Milk" by a lot of the old time bodybuilders. This is a killer workout that will literally force your body to grow like nothing else.

Hidetada Yamagishi Road to Olympia 2009 - part 3

Hidetada Yamagishi training his legs on 18th September. About one week out from the big event ... Mr. Olympia...







This is one bodybuilder who is improving and growing show after show after show. Hope he cracks the top six in the olympia and give all the other contestants a run for their lives.

All the best Hide SAN...