I like to train my quads and hamstrings on separate days for one simple reason, they both are big muscle groups and they deserve time and attention.
This is one exercise where heavy is not better , but going for complete contraction and stretch works better.
Next time when you try your hamstring curls , try 12 - 15 slow reps with complete contraction and stretch... you will realize the amount of tension it can build up and not to mention the pump :)
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