Most people around the world have this belief that fruit
juices are super good. And they go way too much while ordering for fruit
juices. Concentrating all the juice from several pieces of fruit into a small
glass, and in the process getting rid of all the valuable fiber in it and
gulping it down in a minute or two is an excellent way of spiking your blood
sugar beyond belief. This in turn leads to the chain reaction of craving for
more carb based foods later. Technically a big glass of fruit juice with no
fiber in it can increase blood sugar levels, increase craving for carbs. In
short it can actually abuses your insulin and other hormones and causes weight
gain.
Well if you think that’s the only problem, then here is
another more complicated part of it. Fruit juices are extremely concentrated
sources of fructose ( a type of sugar that can be utilized only for your liver
function and nothing else) . If you eat a piece of fruit, it is just going to
feed your liver, whereas a glass of juice fills up your liver and spills over
to replenish your fat reserves unlike the other forms of sugars which can be
utilized to replenish your muscles.
Also food with excess fructose can significantly raise blood
triglycerides and LDL levels which increases heart risk.
Note – these are not problems caused by eating a piece or
two of fruits daily. But problems caused by people who have the habit of
drinking fruit juices thinking of it as elixir of healthy life.
