Squats - 170 x 10

After about three months of not squatting. I decided to squat on 6 July 2013. Yeah i suffered spine injury and multiple triggers on my right quads. I felt alright and powerful. So decided to squat parallel and edged the bar. 

Was able to sqeeze out 10 solid reps.

We did not have squat rack in the gym where we squatted, so we decided to use the parallel bar dips machine as squat rack and continued our workout.

Murtuza has the most watchful pair of eyes for me so i decided to squat in his presence. Huzaifa was capturing the moments for us :)

here is the video -