Tony Freeman a one week out from Olympia 2009

X-Man Blood,Sweat and Tears

Hidetada Yamagishi at Atlantic City Pro Show 2009

Here I present to you the Second Place Winner of Atlantic City Pro Show - "The Koloseum Warrior", the most consistent and improving bodybuilder "Hidetada Yamagishi".
Though he is underrated by many judges(disappointing), he comes back with more and more improvement and hits it on the face of the judges and demands better placing and his hard work is getting recognized nowadays...
Here is a photo tribute to the warrior...



















Thanks for RXMuscle.com for updating the photos first on the net.

Go Hide.. Go!! I wish you a great placing in Olympia this year.. All the best

2009 IFBB Atlantic City Pro Show - Results

Mens Open
1. Gustavo Badell
2. Hidetada Yamagishi
3. Troy Alves
4. Melvin Anthony
5. Leo Ingram
Khalid Almohsinawi
Lee Apperson
Jorge Barrios-Sanchez
Marcos Chacon
Simon Cohen
Oscar Dexter
Emro Karadjuzovic
Emmanouil Karamanlakis
Marc Lavoie
Daron Lytle
Frank McGrath
JoJo Ntiforo
Jocelyn Pelletier
Robert Piotrkowicz
Craig Richardson
Frederic Sauvage
Daniele Seccarecci


Mens 202
1. James Lewis
2. Jose Raymond
3. Clarence DeVis
4. Jeffrey Long
5. Pedro Barron
Desinaruis Alain
Ahmad Ahmad
Robert Belisle
Curtis Bryant
Marcel Chayard
Andy Dinetta
Carlo Filippone
Pablo Arevalo
James Hampton
Lawrence Hunt
Rod Ketchens
Dave Marinelli
Tim Martin
Javier Martinez
Mauricio Torres
Derik Farnsworth

Womens Open
1. Lisa Aukland
2. Kristy Hawkins
3. Nicole Ball
4. Brenda Raganot
5. Klaudia Larson
Giusy Caputo
Bev Direnzo
Cassandra Floyd
Maria del Carmen Gomez-Seguro
Aurelia Grozajova
Mary Ellen Jerumbo
Nancy Lewis
Benincia Lopez
Wendy McCready
Mah Ann Mendoza
Elizabeth Gomez
Gayle Moher
Lora Ottenad
Rita Rae
Jennifer Sedia
Athena Siganakis
Jamie Troxel

Figure Open
1. Larissa Reis
2. Sherlyn Roy
3. Alicia Harris
4. Shannon Meteraud
5. Tivisay Briceno
Sue Upson
Maggie Blanchard
Tinamarie Bloomfield
Susanne Bock
Darlina Brown
Andrea Carvahlo
Cristiana Casoni
Jessica Clay
Jennifer DeJoya
Valerie Gangi
Lisbeth Halikka
Aleisha Hart
Ines Jimenez
Candice John
Cheri Lewis
Patricia Mello
Petra Mertl
Marie Ann Newman
Marcy Porter
Lisa Reed
Marie Pierre Ripert
Elissa Schlichter
Nicole Scott
Laura Sutter
Mascha Tieken
Rosalind Vanterpool
Karen Williams

Figure Masters
1. Shannon Meteraud
2. Tivisay Briceno
3. Melissa Frabbiele
4. Marie Ann Newman
5. Cristiana Casoni
Maggie Blanchard
Susanne Bock
Natalie Calland
Andrea Carvahlo
Jennifer DeJoya
Valerie Gangi
Brandie Gardner
Lisbeth Halikka
Lydia Haskell
Ines Jimenez
Cheri Lewis
Petra Mertl
Lisa Reed
Marie Pierre Ripert
Elissa Schlichter
Laura Sutter
Mascha Tieken
Rosalind Vanterpool
Karen Williams
Michele Mayberry

Fitness Open
1. Tracey Greenwood
2. Tanji Johnson
3. Bethany Wagner
4. Nicole Duncan
5. Laticia Jackson
Kizzy Vaines
Michele Mayberry
Safiya Johnson
Marnie Holley
Tonya Burkhardt
Allison Ethier

Thanks a lot to RXMuscle.com for providing the information first on the net. I am proud to say that i am the first Indian Web site to publish results (within 10 minutes of the award ceremony).

Stay tuned for more contest coverage and photos...

Marcos Chacon at IFBB Atlantic City Pro 2009

Here is my friend (a wonderful person) performing at Atlantic city pro show









A special thanks to RxMuscle.com for updating the pictures first on the net.

Dorian Yates Mr.Olympia Diet

It has been long since i gave a tribute to my "HERO" , The greatest bodybuilder of all time, The Mass Monster and above all the GREATEST WARRIOR IN THE SPORT OF BODYBUILDING. Yeah "Dorian the beast Yates".

When every bodybuilder of his time was running behind him to beat him or at least come close to him in terms of size and conditioning, Dorian always made it a point to beat his personal best in each and every show that he competed.

So here is a small overview of how his diet resembled during his contest preparation. Observe it , analyze it, learn from it and use it to gain maximum results.